Lemon tea with garlic – what it is for, benefits, and recipe!

Lemon tea with garlic is an important natural remedy that can provide a number of health benefits. However, before adding any powerful herbal tea to your health regimen, it’s important to understand how to prepare it properly, as well as the potential benefits it contains.

Lemon Garlic Tea is  a hot drink made with garlic cloves, and while it doesn’t sound like the tastiest drink, it can be very beneficial for your health. Garlic is scientifically known as Allium sativum and contains high levels of vitamin A, vitamin B and vitamin C, as well as sulfuric compounds, allicin, various antioxidants and other active ingredients.

When you eat garlic cloves or include them in your diet, you benefit from these components, but the concentration is usually very low.

How to use?

Using  Lemon Garlic Tea has long been a natural remedy that helps with weight loss efforts, boosting immunity, calming the respiratory system, lowering blood pressure and increasing energy, among others.

If you can get past the initially unpleasant taste, you’ll be surprised at the added energy and overall well-being that a daily cup  of Lemon Garlic Tea can provide.

What is it for?

Lemon tea with garlic can improve cholesterol level, lower blood pressure: study. Combining garlic and lemon juice can help reduce total and LDL cholesterol levels in people with high blood lipids, as well as improve blood pressure.

What are the benefits:

1. Increases immunity:

Packed with antibacterial and antifungal compounds such as allicin , lemon garlic tea can give the immune system a big boost, protecting against a wide range of infectious pathogens, particularly those that are ingested along with food.

2. Regulates blood pressure:

Studies have linked the active ingredients in garlic with lower blood pressure, and garlic extract has also been shown to reduce serum cholesterol levels. This can reduce the risk of atherosclerosis, myocardial infarction and stroke, as well as coronary heart disease.

3. Improves the respiratory system:

If you are suffering from a cough, cold throat, sore throat or nasal congestion, a single cup of this tea can help clear congestion and reduce inflammation in your airways. It also helps to speed up healing and eliminate the underlying infection.

4. Weight Loss:

Lemon Garlic Tea is  able to stimulate metabolism , which can increase passive fat burning and help with weight loss efforts, as well as partially suppressing your appetite!

5. Provides energy boost:

Drinking a cup of Lemon Garlic Tea every morning may not increase caffeine, but it can increase your overall energy levels earlier in the day.

Other benefits of lemon garlic tea:

• Increases metabolism;
• Avoid insomnia;
• Fights colds and flu;
• Improves respiratory problems;
• Antioxidant;
• Anti-bacterial;
• Anti-inflammatory;

Does lemon tea with garlic help you lose weight?

Yes, lemon tea with garlic can help with weight loss, as it is thermogenic and makes the body work harder and burn more calories, even at times when we are not in intense movement. In addition, it accelerates metabolism and has an action that helps to end fluid retention, which is a factor that can cause swelling.

How to make?

Making your own  Lemon Garlic Tea at home is quite simple, and it’s a lot easier than finding a cafe that offers it on the menu! Follow the simple recipe below and you’ll be having a beneficial drink before you know it!

INGREDIENTS:

• 4 cloves of garlic;
• 3 cups of water;
• 1/2 cup of lemon juice;
• 2 tablespoons of honey;

PREPARATION MODE:

1.  Peel the teeth and remove all layers of paper.
2.  Add the cloves and water to a pot or pan.
3. Let the water boil and turn off the heat.
4. Add honey and lemon to the tea and stir well.
5. Strain the tea into a cup and enjoy 1-2 times a day.
6. Store the extra garlic juice in the fridge and reheat for use within 2 days.

Side effects:

There are some side effects of garlic lemon tea  that should be considered, such as heartburn, nausea, vomiting, general gastric discomfort, and increased risk of bleeding disorders. These side effects are normally only experienced if you consume a large amount  of Lemon Garlic Tea or due to allergies . You should be able to avoid side effects if you practice moderation when drinking this special tea.

• As with any other substance, natural or not, consulting the doctor should be one of the patient’s priorities. Even though they are natural ingredients, they can bring health complications.
• When preparing lemon tea with garlic, the presence of this last ingredient may not be so good for women who are breastfeeding . The ingredient can bring complications for the mother that can also be reflected in the baby.
• Another point that should also be taken into account is the excessive consumption of lemon tea with garlic, mainly due to the presence of garlic, by patients with stomach problems and ulcers.