Lemon tea – what it is for, benefits and how to make it!

The benefits that lemon tea provides are due to its high content of Vitamin C , Vitamin A , B vitamins , Calcium , Copper, Phosphorus, Magnesium , Iron, Iodine, Silicon, Citric Acid, Malic Acid and Flavonoids , which are compounds with antioxidant and anticancer properties.

Lemon is such a versatile fruit that, in addition to being used in many ways, as in natura or as an ingredient for juices and desserts, the fruit also serves to make a beneficial tea. And even the fruit peel can have its benefits from an extremely healthy tea.

What is lemon tea?

The tea is prepared using black tea or green tea and adding the right amount of lemon juice to it. When you add lemon juice to tea, it changes the color of the tea. This effect is known as the bathochromic shift, and it also changes the flavor of the tea. This unique flavor makes it a wonderful drinking glass.

Health benefits of lemon tea:

1. Quercetin bioflavonoid:

Quercetin is a flavonoid, known for its potent antioxidant properties. Known for its naturally occurring antihistamine and anti-inflammatory effects, studies report that this powerful phytochemical works hard to prevent or help alleviate symptoms of a variety of conditions. It has also proven important in the body’s cancer-fighting capabilities. It helps to get rid of harmful free radicals from the body. In addition, it inhibits the formation of LDL cholesterol. Citrus foods like lemon are a good source of quercetin.

2. Aid in digestion:

Drinking tea in the morning on an empty stomach helps with digestion. The drink increases stomach acid production and bile secretion, which in turn helps in breaking down food materials and absorbing nutrients. The acidity of this tea also helps in reducing the symptoms of indigestion, bloating and heartburn. It also reduces the incidence of infections throughout the gastrointestinal tract.

3. Acts as a diuretic:

It acts as a diuretic. Diuretics are substances that increase the production of urine. Lemon tea  stimulates the kidney to excrete more water. Diuretics are prescribed to treat hypertension, edema and kidney stones caused by excess water in the body. It is also useful in treating polycystic ovaries, osteoporosis and excessive hair growth in women.

4. Detoxifies the body:

Lemon tea  is a wonderful detox drink. It helps to eliminate toxins from the body. Toxins enter the body for a variety of reasons, whether it’s pesticides or fertilizers, or pollutants from the environment that are absorbed through the skin and respiratory tract. These toxins build up in the body and make it difficult for it to function normally.

5. Increases immunity:

Lemon tea contains antioxidants that help in fighting free radicals and building the body’s immunity. Since it is an excellent source of vitamin C , it helps in healing wounds and preserving the strength of bones and teeth. It is a proven remedy to prevent the common cold and flu. Antioxidants also help in reducing the symptoms of inflammation and arthritis.

6. Natural antiseptic:

Lemon is nature’s antiseptic. Lemon tea  has antibacterial and antiviral properties that help in curing infections and diseases. To benefit from the antiseptic properties, you can add ginger to tea and drink it 3-4 times a day. This will help thin the mucus in the throat and thus help fight the symptoms of cold and sore throat.

7. Facilitates iron absorption:

The vitamin C in lemon tea  helps with the absorption of non-heme iron. Although tea alone interferes with this absorption, the addition of lemon juice helps to counteract this effect.

8. Helps in weight loss:

Probably the benefit because of which 90 percent of people started drinking this miracle tea, when taken regularly on an empty stomach in the morning, helps with weight loss .

Lemon tea causes the body to absorb cachetins three times faster into the bloodstream, which increases abdominal fat loss. It helps balance the body’s pH levels and keeps the body hydrated, which promotes weight loss. It also helps to boost the body’s metabolism. The citric acid in lemons also reduces the absorption of sugars from food, thus reducing the amount of sugar converted to fat.

9. Skin problems:

Lemon tea  is a miracle drink for the skin. The vitamin C in lemon helps fight acne and pimples. Clears the skin of dark spots, brightens the tone and brightens the skin. Tea ‘s antioxidants prevent the formation of wrinkles and make the skin firmer.

Strengthens skin function, assists in circulation, stimulation and purification. In addition, it is helpful in getting glowing and healthy skin. It also strengthens the hair, making it stronger and shinier. It helps in fighting split ends, dandruff and itchy scalp.

How to make lemon tea?

Making your own lemon tea  at home is very easy, although there are a number of variations on this tea that are brewed all over the world. In addition to regular tea and lemon juice , some types of this tea include honey, ginger, cumin seeds, sugar or salt. Each of these variations provides its own unique flavor and health profile, but the overall recipe remains the same.

Stages:

1.  Bring a pan of water to a boil.
2.  Pour boiling water over a tea bag (black, green, white, etc.).
3.  Squeeze the juice of half a lemon .
4.  Cut a slice of lemon and add to the tea.
5.  Add honey, sugar or other flavoring ingredients as desired

Lemon tea side effects:

Lemon tea can be harmful to tooth enamel. It can lead to erosion of tooth enamel, making your teeth susceptible to pain and sensitivity. To combat this, always gargle after drinking tea. Excessive consumption of this tea can alter the pH levels in the body and lead to heartburn .

In addition, as it is a diuretic, high consumption can trigger dehydration. It can also release large amounts of calcium from the body, leading to osteoporosis. Women who are pregnant or breastfeeding are strictly advised against drinking tea, due to its caffeine content .