Green Tea with Ginger to Lose 5kg in 10 Days

Green Tea with Ginger To Lose 5kg in 10 Days  is a good alternative to healthy tea, as well as helping to lose weight with health. The famous detox tea has been making the biggest hit and it’s no accident. In addition to being hydrating and tasty, detox teas in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

There are Detox Tea for all tastes: From tea that help you lose weight , to tea that guarantee better sleep at night. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, although there is one or the other more “exotic”, in general they are easy to find.

Benefits of Detox Tea: With the post-modern routine, the day to day rush and poor diet end up contributing to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients – also called detox foods – are largely responsible for eliminating these toxins . They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of Detox Tea for Health better .

There are many advantages of this diet compared to the others: it doesn’t require extremely complicated menus that look like a celebrity feast, it doesn’t cause bad mood and lack of disposition and it also doesn’t cause the food compulsion that all people go through after the period of a diet .

The reality is that the detox diet is so simple and pleasurable that it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight . Also, the most correct would be to call it a “detox habit”. Now, let’s get to know better The Health Benefits of Green Tea and Ginger .

Benefits of Green Tea: The main benefit of Green Tea  is to help you lose weight , because it has caffeine and catechins that accelerate metabolism, making the body spend more energy, in addition to facilitating digestion, helping to regulate the intestines and fighting retention . of fluids in the body. In addition, Green Tea , which can be in soluble powder, sachet or capsules for example, is rich in antioxidants and therefore has other benefits such as:

  • Green Tea helps protect the body’s cells;
  • Green Tea helps to delay cellular aging;
  • Green Tea helps fight cholesterol ;
  • Green Tea helps prevent heart disease;
  • Green Tea helps to prevent many types of cancer.

Benefits of Ginger: Ginger is  a root that can be used in teas or zest that can be added to water , juices, yogurts  or salads. Also, the health benefits of ginger   are mainly for:

However, ginger  also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

So, now that we know the beneficial properties of green tea and eggplant. Check now the Recipe for  Green Tea with Ginger to Lose 5kg in 10 Days.


Preparation mode:

  • In an empty cup (tea), put the Green Tea .
  • Then add boiling water . Steep for 10 minutes and strain.
  • Add the slice of lemon , orange or ginger , according to your preference.
  • Wait a few more minutes and drink while still hot.
  • If you can’t take it without sweetening, add 1 teaspoon of honey .
  • Strain and blend with the other ingredients in a blender. Serve immediately or wait for it to freeze.

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *