Lemon Risotto with Cheese

The Lemon Risotto with Cheese Recipe is a good option for a healthy diet with an excellent taste. In addition, lemon is a very versatile fruit, which can be used both as a seasoning in various meat or fish dishes , as well as in the preparation of desserts or juices rich in vitamin C. Each 100 grams of lemon has only 26 calories, and its benefits can be obtained using its juice or zest of the rind, rich in essential oils.

Lemon helps to improve immunity, so it is a great ally to fight colds and flu, especially when used in preparation and tea with honey, for example. In addition, using lemon has other benefits that include:

• Fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Help to lose weight by being low in calories and having fibers, which decrease appetite;
• Protect cells, as it is an antioxidant fruit ;

Facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin. The best way to get all the benefits of lemon is to use its juice or pulp, and the grated rind should also be used, where the essential oils of this fruit are concentrated. So, check out this delicious Lemon Risotto with Cheese Recipe now.

INGREDIENTS:

• 1 medium onion
• ½ cup (tea) of butter
• 2 cups of arborio rice
• ¾ cup (tea) white wine
• 1 liter of vegetable broth
• 3 Sicilian lemons
• 3 tablespoons of cheese
• Salt, pepper and grated parmesan to taste

METHOD OF PREPARATION:

• Sauté the onion in butter and add the rice. Add the white wine and let it evaporate.
• Gradually add the vegetable stock and cook over low heat, stirring occasionally.
• Just before the rice reaches the point of risotto, add the rind of two lemons, cut into thin strips, the zest of the third lemon and the
• juice of the three. Season with pepper and continue stirring. When the rice is creamy, add the cheese and mix well.
• Add Parmesan and serve immediately.