Lemon Juice Like Orange To Treat Respiratory Problems (And How To)

Lemon juice like orange  is a good healthy juice alternative as well as helping to eliminate respiratory problems.

The famous detox juices have been making the biggest success and it’s not by chance.

In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body  to eliminate  toxins , thus increasing well-being and helping to prevent numerous diseases.

Benefits of Lemon

The benefits of  lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.

Lemon  is  also important for:

• Lemon  helps to fight uric  acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon  helps to lose  weight because it is low in calories and has fiber, which reduces appetite;
• Lemon  helps  protect cells, as it is an antioxidant fruit;
• Lemon  facilitate digestion  and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

Kiwi benefits

Kiwi  , a fruit most easily found between May and September, in addition to having a lot of fiber, which helps to regulate constipation, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower cholesterol.

Below, Check out the top 5 benefits of  kiwi fruit :

• Kiwi  helps fight cardiovascular diseases – it has vitamin C and omega 3 that facilitate blood circulation . 
• Kiwifruit  helps  improve skin firmness – because vitamin C helps in collagen formation keeping the skin firm and beautiful.
• Kiwi helps to detoxify the   body – it facilitates blood circulation and the expulsion of toxins.
• Kiwifruit  helps  fight constipation – rich in fiber, it helps to regulate the bowels and eliminate stool.
• Kiwifruit   helps fight inflammation – because kiwi seeds have omega-  3s that  help reduce inflammation.
• In addition to these benefits,  kiwi  also helps prevent diseases such as cancer because it is rich in antioxidants.

benefits of cashew

Cashew is commonly cultivated in the   northeast region of Brazil, and is also commonly consumed in Portugal and in the region of India.

Its best harvest period is between February and May, but in some regions, it is still possible to harvest quality fruits in June.

• Cashews  promote  a reduction in abdominal fat
• Cashews   help strengthen bones
• Cashews  boost  immune system health
• Cashews  protect  against diabetes
• Cashew  helps  prevent cancer
• Cashew  reduces hair loss 

apple benefits

Apple  helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.

Apples   are rich in antioxidants, water and vitamins, which is why  apples have the following  health benefits:

• Apple  helps to reduce  bad cholesterol,
• Apple helps in controlling diabetes, because it has   a low glycemic index;
• Apple helps to lose weight, because it has   few and has water and fibers that reduce appetite;
• Apple improves constipation, because soluble fibers detoxify the   digestive system;
• Apples  relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining . 

Recipe for lemon juice like orange to treat respiratory problems

Ingredients

• 1/2 cup (tea) of sesame seeds;
• 2 large fresh oranges;
• 1 small lemon.

Preparation mode

• Squeeze the lemon and oranges and extract the juice from each fruit.
• Combine in a container and add the sesame seeds.
• Stir well until well mixed.

How to use

• drink a glass of this juice daily, as soon as you wake up.

2. Cashew kiwi juice

Ingredients

• 2 kiwis
• 1 cashew
• 1 handful of watercress leaves
• ½ carrot
• ½ glass of water

Preparation mode

• Blend all ingredients in a blender and serve.
• Always take in the morning or with the last meal at night.
• Take only once a day for 7 days.

3. Apple juice with pineapple 

Ingredients

• 2 green apples
• 2 slices of pineapple
• 3 teaspoons of chia seeds
• 2 watercress leaves
• 1 tablespoon of grated ginger
• ½ glass of water

Preparation mode

• Pass the apples, pitted, pineapple and watercress through the centrifuge.
• Separate the liquid.
• Mix with water, ginger and chia.
• Serve immediately.
• Always take in the morning or with the last meal at night.
• Take only once a day for 7 days.

Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.