Kiwi – powerful source of vitamin C to treat cold and flu!
Kiwifruit is a powerful source of vitamin C and helps treat cold and flu as well as helping to boost immunity. It is a small fruit, about the size of a plum , with a fuzzy brown skin, bright green flesh and small black seeds.
Usually, only the flesh of the kiwi is consumed, but the skin is also edible.
One kiwi (meat only) contains only 34 calories. As a fruit, it is naturally high in carbohydrates with 6.5 g per kiwi, almost all of which is sugar.
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Kiwis are very low in protein and fat (0.6 g each) but are an excellent source of vitamins and minerals.
Kiwi benefits:
Mentioned below are the best health benefits of Kiwi:
1. Improves heart health:
The potassium content in kiwis supports heart health. Increasing potassium intake while decreasing sodium helps reduce cardiovascular disease. Potassium is known to help with the process of thinning and removing blood clots.
Kiwifruit for treating flu and cold has a polyphenol antioxidant known as quercetin, which helps reduce the risk of heart disease.
2. Lowers blood pressure:
Due to their high potassium content , kiwis can help reduce high blood pressure.
3. Helps improve digestion:
It helps to nourish the digestive system, acting as a prebiotic element. Kiwi has a protein-dissolving enzyme known as actinidain, which aids digestion like papain does in papaya.
4. Offers protection from DNA damage:
A study carried out portrayed that kiwifruit helps to treat flu and cold and that this fruit has a very unique combination of antioxidants, which helps to protect the cell’s DNA from oxidative damage. Flavonoids and phytonutrients in this excellent fruit are responsible for DNA protection.
5. Helps to lose weight:
Kiwi has a low glycemic index and high fiber content , which implies that it will prevent the body from responding by storing fat.
6. Helps eliminate toxins:
The fiber content of the fruit helps bind and move toxins from the intestinal tract.
7. Helps fight heart disease:
Consumption of kiwifruit helps to reduce blood clotting potential and also to reduce triglycerides by 15% as it contains anti-clotting benefits.
8. Provides a shield against macular degeneration:
Kiwifruit has a high level of lutein and zeaxanthin, natural chemicals present in human eyes. As a consequence, it provides protection against eye problems. Kiwi also contains vitamin A, which is beneficial for eye health.
Why is kiwi fruit rich in vitamin C?
Kiwifruit for treating flu and cold is rich in vitamin C and is one of the best sources of fruits and vegetables, kiwifruit contains more than three times the amount of vitamin C found in oranges. Just one kiwi a day provides your daily needs.
Consuming a kiwi a day helps you maintain an adequate level of vitamin C so that it gets through the blood where your body needs it most. With optimal levels of vitamin C day after day, you will enjoy benefits as healthy as these:
- Prevent colds by helping to keep your immune system intact.
- Having the necessary vitality every day, reducing tiredness and fatigue.
- Boost collagen formation , essential to maintain healthy skin, teeth and bones.
Uses of kiwi:
Just prepare kiwi smoothies to treat flu and cold . Can be used in face mask can be prepared with kiwi, which rejuvenates skin, fights acne, prevents sun damage, has anti-aging properties, promotes fairness, lightens dark circles, smoothes wrinkles.
It also fights hair loss, prevents premature graying, promotes collagen growth in the scalp, if used as a hair pack. Serves as a colorful garnish for a variety of dishes.
Kiwi side effects and allergies:
Although kiwi is known for its unique flavor and is a favorite of most people of all age groups, it can cause some side effects if consumed in large amounts.
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Many people who have consumed kiwifruit in large quantities have reported cross-sensitization and different types of allergies. Kiwis can also lead to bloating