These foods that speed up metabolism we have prepared great recipes for you. However, the greater the variety of foods you consume throughout the day, the greater the chances that you will ingest sources of all the nutrients your body needs to function properly. Therefore, having a menu with a large number of foods is an efficient way to guarantee essential minerals and vitamins to the body.
With a nutritious diet, therefore, it is unnecessary to take food supplements, not to mention that this promotes a better quality of life and well-being. In addition, the truth is that all foods, with the exception of industrialized foods, have benefits for the body and a very important class among them are thermogenics.
In the daily fight against the scale there are no miracles, but it is possible to count on the help of certain foods that accelerate metabolism and facilitate fat burning. Whether through the thermogenic action or even the detoxifying function, some items on the menu can improve the functioning of the body and ensure that your efforts at the table and in the gym are not in vain.
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Foods that speed up metabolism:
1. Black tea:
It’s actually the same plant as green tea , but it goes through a different process. As a result, the substances contained in green tea that make you lose belly are much more elaborate. In other words, green tea makes you lose weight faster, but both are good.
2. Red tea:
It is a very old drink, of oriental origin. Red tea also helps detoxify the body due to its antioxidant properties, strengthens the immune system and lowers cholesterol and triglyceride levels in the blood. It is said that drinking three to four cups of red tea daily, people who are very overweight can lose a lot of weight.
3. Cinnamon Infusion:
Some studies have shown that cinnamon can lower blood sugar levels and reduce the body’s resistance to insulin. Cinnamon also speeds up metabolism and reduces appetite. For this reason, cinnamon infusion is useful to fight excess weight and obesity.
In place of the infusion, if you prefer, you can add a teaspoon of cinnamon to a low-fat yogurt for breakfast or snack. This way, you can more easily incorporate cinnamon into your daily meals.
4. Green tea:
Green tea is known to be a powerful antioxidant and also helps people who want to lose weight. A study by the American Society of Nutrition Sciences in 2009 found that drinking two cups of green tea a day can reduce your waistline, improve the ratio between your waist and hip measurements, lower your body mass index, and then the body’s fat tissue.
The slimming effect is due to the catechins and the protein present in green tea , which accelerate metabolism, contributing to weight loss, but for this, the consumer must follow a balanced diet combined with regular exercise.
5. Horsetail tea:
Studies on this tea show that it is a diuretic, so it can prevent fluid retention. If you eliminate the fluids retained in your body, you will reduce your measurements. You have to keep in mind that the amount of fatty tissue in your body is not going to decrease.
6. Brazil nut:
It considerably reduces the body’s resistance to insulin, preventing glucose (sugar) from circulating in large quantities in the bloodstream, turning into fat, especially in the abdomen.
Half a teaspoon of cinnamon a day helps balance blood sugar. After meals there is a stimulus for the body to store fat. Ingesting cinnamon will burn this excess fat.
8. Cottage cheese:
It has calcium that, by stimulating the functioning of the cells, causes them to store less fat and eliminate those that are already accumulated in the body. Cottage cheese can be added to both savory and sweet dishes as it has a mild flavor.
9. Green Banana:
Banana flour is packed with phosphorus, magnesium , potassium and a resistant starch that cannot be absorbed or digested. Controlling the release of sugar in the belly region, preventing an increase in abdominal fat.
10. Green juice:
Prefer to take this juice at breakfast time , to help with detoxification of the body. Already ingesting in the afternoon snack you will feel satiety. Losing weight and burning fat. It helps in intestinal transit, prevents colds, flu, premature aging, cancer, thrombosis, anemia and heart problems.
What are the fruits that speed up metabolism and lose weight:
On the other hand, fruits that accelerate metabolism and lose weight, as well as lemons, are mainly citrus fruits, which also have the advantage of strengthening the immune system , among other benefits, due to the concentration of vitamin C they have.
- Acerola ;
- plum ;
- mulberry ;
- cashew ;
- orange ;
- Strawberry ;
- peach ;
Fruits that speed up metabolism , not only these but all the others, are great snack options, and you need to eat at least three servings a day to have a balanced diet. They can be consumed in combination, as in fruit salads, or in juices, and they must be natural and preferably without sugar.
To make your snack with fruits more nutritious and still very healthy, you can mix them with flaxseeds or chia seeds and even oats. Fruits also combine with natural yogurt.
Dried fruits that speed up metabolism:
Dried fruits are on the list because they are rich in calcium, and this mineral is another nutrient that helps speed up metabolism. The same occurs with apples and pears, which increase caloric expenditure. So, on to the list:
These foods that accelerate metabolism , also combine with snacks that should be made between the main meals of the day. Thus, you can have five to six meals a day, as the ideal is to eat every three hours so that the body is always in operation and thus keeps your metabolism accelerated.
Beetroot and flaxseed juice to speed up metabolism:
- Wash food well under running water .
- Blend all ingredients in a blender or centrifuge.
- If necessary, pass through a sieve.
- Serve immediately.
Extra tips that speed up food:
- As variations of the foods that speed up the metabolism that we have listed above, you can include chicken breast, red meat, cabbage, skim milk, low-fat cheeses (ricotta, cottage), citrus fruits, salmon, sardines, brown rice and beans .
- In addition to consuming the suggested foods, it is important that you drink at least 6 glasses of water every day to eliminate toxins that slow down metabolism and to stimulate fat burning.
- Like green tea, coffee is also an excellent thermogenic drink as its high caffeine content helps raise body temperature and boost energy levels, providing more fuel and energy for physical activity.
- Consume metabolism-boosting foods in moderation. Items like walnuts and coconut oil are high in calories and can lead to weight gain if eaten in excess. Remember that to lose weight you must still maintain a hypocaloric diet, that is, with fewer calories than the body needs to maintain its functions.
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And lastly, don’t forget that foods can give you a little boost to speed up your metabolism, but they won’t make you lose weight if the total calories you consume are more than you really need.