12 health hazards of instant noodles!

The health dangers of instant noodles are numerous and most people are not aware of the harm it brings to health. In addition, the much-consumed instant noodles , also known as noodles , is a very common food in the routine of countless people.

Because it is a food that offers a lot of practicality, especially for those who don’t like to cook or don’t have much time to make more elaborate dishes, it ends up becoming the meal of choice for many.

In addition to having an affordable price, the food also has a flavor that pleases the palate of adults and children, making it a tasty and practical food . But like any industrialized food, it carries some ingredients that can drastically harm our health.

Getting to know instant noodles:

If you also usually consume instant noodles , you need to know what are the evils that this common food can bring to your health.

Many brands add various additives, preservatives, flavorings, tertiary-butyl hydroquinone (TBHQ) which is a powerful chemical preservative extracted from petroleum.

These chemicals are used so that the flavor of the pasta is enhanced and its properties preserved. Even if consumption of these chemicals is allowed in a certain amount, excessive consumption can cause serious gastric problems.

In women who usually consume the food twice a week or more, the risk of acquiring a metabolic syndrome is even greater, since those who rarely consume the food did not present any risks.

With this, the study concluded that when consumed in excess, we can trigger obesity , high blood pressure, heart problems and diabetes .

Its composition is produced by several brands, with different flavors and substances that are highly unfavorable for the well-being of its consumers, mainly women and children.

Health hazards of instant noodles:

According to the latest surveys of health professionals, the dynamization of this product can develop multiple pathologies, such as:

• Headache ;
• nausea;
• Chest burning;
• Sweating;
• migraines;
• Accumulation of fat in the abdominal region;
• high pressure ;
• High cholesterol;
• Glycemia;
• Diabetes;
• Increases fluid retention;
• Heart diseases;

Instant noodles are made with refined white flour and go through a long process in their production, all this to guarantee their flavor and texture, but, unfortunately for many, their nutritional value is very low, so it does not provide the nutrients necessary to ensure a healthy diet.

In addition to not meeting our daily needs, it can also lead to obesity and other ills to our health.