Cold water diet with lemon that loses weight up to 5 kg: How to do it, menu and tips

A glass of ice water with freshly squeezed lemon juice is a refreshing treat and a nice change from plain water.

It’s also low in calories, so if you drink it instead of high-calorie drinks, it can help you lose weight .

Drinking a large glass of lemon water before meals can also help you eat less at that meal, another way to cut calories in your diet to help with weight loss.

Benefits of the iced lemon water diet:

In addition to the many benefits of drinking water, such as a faster metabolism, there are also specific benefits of drinking lemon water . Lemons contain flavonoids , which are plant pigments that are known to have strong antioxidant properties . That means they help protect your cells from damage.

Lemons also contain important vitamins such as vitamin C and potassium . A diet high in potassium can help lower blood pressure, and studies have shown that people who eat a lot of potassium have up to 27% less risk of heart disease and stroke. Among the Benefits of this Cold Water Diet with Lemon , we can highlight:

• Helps in Weight Loss ;
• Aid in Digestion;
• Help Cleanse the Liver;
• Strengthens the Immune System;
• Improves your Skin Condition;
• Rich in Vitamin C ;
• Combats Iron Deficiency;
• Promotes Digestion;
• Promotes Urine Production;
• Helps in the treatment of flu;
• Balances the Ph;
• Has Antioxidant Action;
• Improves Ore Absorption;
• Helps in Heart Health.

Does the ice-water diet with lemon really help you lose weight?

Yea! One of the properties of lemon that helps in weight loss is vitamin C. Some studies have found that those who consume more of this vitamin have an easier time losing body fat, unlike those who don’t.

In addition, the fibers present in lemon guarantee the body greater satiety. That’s because when ingested, fibers stay longer in the stomach causing it to be emptied later. This strategy controls food intake by reducing the consumption of foods that contribute to weight gain.

The  ice water used for lemon juice also helps the body to lose weight . When cold water is ingested, the body will have to work harder to regulate the temperature of this water and, thus, your metabolism will be faster and you will spend more calories to perform this function. In this way, lemon juice with ice water will work as a thermogenic food, generating energy expenditure for it to be absorbed.

Weight loss through the ice-cold lemon water diet  is only more effective when it is combined with a healthy diet. Therefore, the ideal is to consume foods considered healthier such as fruits, vegetables, vegetables, whole foods, lean meats, skimmed dairy products and avoid foods rich in refined sugar , salt and saturated fats, fried foods and processed foods.

Complete menu of iced lemon water diet:

Follow every meal without skipping the days of this iced lemon water diet , the amount of food is customized. Consult a nutritionist for you to follow a diet suitable for your nutritional needs.

Breakfast:

• Juice of 1 lemon  with 200 ml of cold water (on an empty stomach, half an hour before breakfast) Wholemeal bread + ricotta cheese + coffee with or without milk + 1 slice of papaya

Morning snack:

• 1 glass of 200 ml of green juice without straining (kale + spinach + passion fruit + sweetener)

Lunch:

• Juice of 1 lemon  with 200 ml of ice water (half an hour before starting lunch);
• Brown rice + beans + grilled fish fillet + raw salad drizzled with 1 tablespoon of extra virgin olive oil + 1 orange for dessert.

Afternoon snack:

• Banana and avocado smoothie with oat bran and skim milk.

Dinner:

• Juice of 1 lemon  with 200 ml of ice water (half an hour before starting dinner);
• Chicken soup with vegetables + 1 apple for dessert.

Supper:

• 1 cup of 200 ml of skimmed milk.

How to prepare ice water with lemon to lose weight?

There are several ways to do this, so we are going to give you the two best lemon ice water recipes to lose weight . It is important for us to know that the properties of lemon  will not change if we add lemon juice  to ice water .

We recommend preparing the drink with warm water, but then consuming it cold, but by incorporating the lemon  in the warm water, all the properties of the lemon are better extracted.

Stages:

1. The preparation is very simple, we will have to boil a liter of water, once it reaches a boil, we will remove it from the heat and wait for about 10 minutes, to lower the temperature a little.
2. Once this time has elapsed, we will have to add the juice of two lemons.
3. We also cut small slices or dice, another lemon  that we introduce into the water and let it rest for two to three hours.
4. To consume it, we can sweeten it with stevia, if we like.

Recipes to add to your diet:

1. Cold water with lemon and honey:

The combination of honey and lemon water  helps speed up weight loss. It is important to drink this a little warm. However, this concoction is not a magic drink that you should rely on just to lose weight . You should also exercise for the best results.

Honey is a rich source of antioxidants and riboflavin. This drink acts as a natural diuretic and helps in the detoxification process. You can drink this hot drink first thing in the morning to reap maximum health benefits.

Ingredients:

– 1 teaspoon of raw organic honey (without heating);
– 8 ounces of water;
– Juice of half a lemon .

Preparation method:

• Add warm water to a glass. Add lemon juice  and honey . Stir and drink.

2. Ginger and Lemon Detox:

Ginger helps to boost metabolism and has many other health benefits if aided by the ice-cold lemon water diet.

Ingredients:

– 1 glass of 12 oz of water, at room temperature;
– Juice of 1/2 lemon ;
– 1/2-piece of ginger.

Preparation method:

1. Peel the ginger and wash it. Finely grate the ginger with a zester.
2. Add lemon juice to a glass of warm water. Then add grated ginger to it. Let it steep for some time.
3. Stir and enjoy this lemon ginger detox .

Cold water with lemon diet care:

1. Allergies or ulcers:

Most adults (12 years and older) can eat this ice-cold lemon water diet (in varying dilutions based on size, weight, and taste preferences) in addition to those with known lemon allergies or ulcers . Consult your healthcare practitioner if in doubt.

2. Tooth enamel:

One of the downsides of this ice-cold lemon water diet  is that the citric acid in the lemon  can erode your tooth enamel. There are a few things you can do to prevent this. Drinking your lemon water  through a straw might help a little. Also, I recommend that you splash your mouth with clean water after drinking lemon water.

If you are drinking more than 1/2 lemon  in water once a day, I recommend adding a pinch of baking soda to filtered (slightly alkaline) water to neutralize the lemon acid left on your teeth. Or you can brush your teeth with a natural toothpaste, preferably a baking soda toothpaste, after drinking lemon water especially if you drink it at night. You don’t want citric acid residue to remain on your teeth all night.

3. Detoxification:

This iced lemon water diet  helps with cleansing and detoxification. However, increasing the amount of lemon water  you drink too quickly can cause uncomfortable detox symptoms like headaches, tiredness, or bowel changes.

4. Children:

We do not recommend this ice-cold lemon water diet for children under 12 years of age. In most cases, healthy children just don’t need it. However, if a child has constipation issues or flu or cold symptoms, you can add freshly squeezed lemon  juice (1/8 to 1/4 tsp) to about 8 to 12 ounces of water, which child can taste. along the day.

Adding sugar would defeat the purpose, but a small amount of honey would be ok, as needed for taste. As always, parents should consult their pediatrician when necessary or if their child has a specific health condition.