How to Lose 1kg a Week with Cheese

How to Lose 1kg a Week with Cheese. Additionally, consuming cheese slows the movement of food out of the stomach so you feel full longer and keeps your blood sugar balanced, which means your blood sugar won’t drop and trigger hunger. Protein also stimulates satiety by affecting hormones that regulate appetite, however, consume cheese  in moderation.

Parmesan cheese is great for weight loss and stabilizing fat. Studies now show that cheese can help you lose weight , particularly around the abdomen. Cheesecontains protein, which helps you feel fuller and faster, and scientists also believe that the calcium in cheese encourages the body to burn more fat because it helps the body increase the amount of fat it sheds .

Research on the Efficacy of Cheese in Weight Loss:

• Danish researchers found that people who ate cheese had a different composition of gut bacteria, which can help prevent obesity and boost metabolism.
• The Journal of Agriculture and Food Chemistry published a study that discussed the importance of something researchers called “ Cheese metabolism .”
•  A new scientific study has suggested that eating cheese may help people struggling with weight loss  and help keep the pounds off.

How Can Cheese Help With Weight Loss? Consuming cheese slows the movement of food out of your stomach so you feel full for longer and keeps your blood sugar balanced, which means your blood sugar won’t drop and trigger hunger, notes Harvard School of Public Health.

Protein also stimulates satiety by affecting hormones that regulate appetite, according to research published in the May 2013 issue of the “American Journal of Clinical Nutrition.”

Example:

• Parmesan cheese

Parmesan cheese is great for weight management, it has more calcium than any other cheese , and it’s also packed with protein , which helps the body metabolize fat. It is also a low-lactose food, so some people who are sensitive to dairy may be able to eat it.

• Control Portions to Limit Calories

Cheese is a nutrient rich food that can be included in a Weight Loss diet , a small portion of Cheese is a good source of protein and calcium . But since it is high in calories, you will need to control your own portions and limit the amount you eat.