Thyme tea – what it is for, benefits and recipe!
Thyme tea is a hot drink it helps with coughs and nasal congestion it is an expectorant and loosens mucus in the lungs due to bronchitis and infections. of the upper respiratory tract.
Thyme is believed to have antibacterial, insecticidal, and possibly antifungal properties. People have used thyme throughout history to embalm and protect from the Black Death. Thyme forms include fresh and dried herbs and essential oil.
Thyme is a medicinal herb , also popularly known as pennyroyal or thyme, repeatedly used as a condiment, which can be useful in treating respiratory problems. Thyme is an herb that is full of benefits due to its medicinal characteristics.
Scientifically named Thymus vulgaris, thyme promotes digestion and blood circulation. It is antiseptic and expectorant, reduces headache , cures bad breath and reduces mucus. Thyme tea contains sedative characteristics and helps to reduce anxiety, fatigue and depression , in addition to being rich in volatile oils, minerals, phenols and flavonoids beneficial to health.
What is thyme tea?
Thyme is an herb in the mint family that you probably recognize from your spice set. But it is much more than an afterthought ingredient. Its range of use is impressive and it has over 400 subspecies. The ancient Egyptians used it in their embalming practices, while the ancient Greeks used it as incense.
Thanks to its characteristic flavor, thyme remains an essential food to this day. But thyme is also quickly gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure.
What is thyme tea for?
Thyme tea is used to treat and prevent various health conditions. Thyme is a common food and is used for its distinctive flavor and aroma in most cuisines. However, its popularity is not just due to this. Over the centuries, it has been used as a medicine and a curative, with many benefits.
Its main active ingredient, Thymol, is not only an antioxidant , but is popular for having significant antifungal and antibacterial properties. Incorporating the magic herb into your daily routine may be just what you need to give your health a boost!
Health benefits of thyme tea:
1. Provides Essential Minerals:
When you think of an iron -rich food , thyme tea is probably not the first thing that comes to mind. But 2 scoops — about the amount used in a cup — provides 3.56 mg, or 19.8% of the recommended daily value of iron .
Thyme tea is also an excellent source of vitamin K , vital for normal blood clotting, with 2 teaspoons providing 48.01 mcg, or 60 percent of the DV. In addition, it is also a very good source of manganese, providing 12 percent of the DV and calcium, providing 5.4 of the DV in 2 teaspoons.
2. Improves skin health:
Skin problems are common all over the world. In some countries, herbal preparations are important medicines. A team from Addis Ababa University in Ethiopia conducted a study to assess the therapeutic benefits of thyme tea for eczema-like lesions.
They observed that complete healing occurred in 66.5 percent of people treated with this tea, compared to 28.5 percent of people who used a placebo.
3. Fights bacteria:
Mold is a common but potentially dangerous air pollutant that can be in your home. Once you’ve identified it, take the necessary steps to get rid of it once and for all. Thyme tea may be the answer to low concentrations of mold.
In addition, it has thymol and many fungicidal properties. Research suggests that it can be consumed to fight harmful bacteria in the body.
4. Relieves Cough:
Thyme tea , which is obtained from its leaves, is often used as a natural cough remedy. In one study, this tea helped relieve coughing and other symptoms of acute bronchitis . Next time you come across a cough or sore throat, try this tea.
5. Improves heart health:
The amazing combination of thyme’s antioxidant and anti-inflammatory effects helps prevent chronic inflammation, which is a major cause of cardiovascular disease. Thyme oil is particularly beneficial in this regard, as its anti-spasmodic property promotes heart health.
See the video below for other health benefits of thyme tea:
Is thyme tea bad for you?
It sure has its side effects. That’s why we always make it very clear that it’s important to never fail to consult your doctor. Thyme tea , for example, can cause allergic reactions, liver problems and even blood in the urine when consumed in excess. So remember: everything that is too much is bad. One way or another.
How to make thyme tea with cinnamon?
Ingredients:
– 4 teaspoons of cinnamon ;
– 4 teaspoons of dried thyme
– Sweetener of choice.
– 4 cups of filtered water ;
Preparation method:
- Add the water to the pot, cover and bring to a boil.
- Remove pan from heat/stove, add herbs , COVER and infuse for 15 minutes.
- Strain the tea into a quart-sized mason jar (for storage).
- Serve hot and sweetened with a small amount of honey or sweetener of choice.
- Store extra tea in the fridge for up to a week.
Thyme tea side effects:
Thyme tea is likely safe when consumed in normal amounts of food. Thyme tea is possibly safe when taken orally as a medicine for short periods of time. In some people, it can cause digestive system problems, headaches, or dizziness.
Thyme tea is possibly safe when applied to the skin. In some people, thyme can cause irritation. There is not enough information to know if thyme is safe to take orally in medicinal doses.