How to make Lemon Essential Oil

How to Make Lemon Essential Oil in a simple, practical and fast way. In addition,  lemon oil is a very versatile product and can be used in different ways and for different treatments. One of its most common uses is based on its scent, because it helps to improve mood and vitality.

The benefits for lemon oil can be attributed to it’s stimulating, soothing, carminative, anti- infection , astringent, detoxifying, antiseptic, disinfectant, sleep and health-inducing and antifungal properties .

Lemon oil acts on the digestive, immune and respiratory systems. It purifies the body, aids digestion, is invigorating and promotes a positive mood with its aromatic function Lemon oil benefits include its ability to treat stress disorders , fever , infections , asthma , obesity, insomnia and skin conditions, hair conditions , stomach problems and tiredness.

Lemon is a superfood . It is one of the most popular citrus fruits in the world, widely used for culinary purposes, which is a good source of vitamins and aids in digestion. It also adds a pleasant taste and aroma to food. On the other hand, lemon juice is one of the most popular drinks around the world and the most healthy, delicious and cheap.

How to Use Lemon Essential Oil:  With a diffuser of essential oils, vaporize the place, whenever necessary you can recover memory and concentration or simply create a happy and sunny environment. Among other things, it will also help to disinfect the environment.

• If you’ve ever had a difficult digestion, have a ginger tea with a drop of lemon oil  (100% pure and organic recommended); You can also add a drop to vegetables or salads, which help to facilitate digestion.
• Anti cellulite massage or heavy legs: combined with a carrier oil or vegetable oil such as almond candy, lemon essential oil , wears your power and drains you of energy, you can use it to make aromatic and anti cellulite massages. Other essential oils suitable for this purpose are grapefruit , rosemary or cypress.
• Lemon essential oil is also useful in case of herpes, preferably associated with tea tree oil, an antiseptic par excellence. Use a cotton swab, in which two drops of tea tree essential oil.
• And two of lemon essential oil has been poured. Gently rub the herpes affected area 2 or 3 times a day until its complete remission;

Other Uses:

• Hydrotherapy Bath or Local Immersion: improve circulation, reduce stress and fatigue;
• Vaporizers: purify the environment and prevent contagion;
• Diffusers: mental clarity, ambient scent and room freshener;
• Dilution of Application: combining a few drops of the oil with the neutral cream or aromatherapy product similar, in the case of respiratory diseases;
• Mouthwash or Gargle: a drop of oil with water in a glass;
• Compresses: Using water, which have been diluted a few drops of oil and place on the area of ​​the body to be treated;
• Direct Inhalation: avoid contagion, stabilize emotions and clarify ideas;
• Cleaning and Disinfection: add 1 drop of oil to wash the dishes and lastly when washing your clothes;

Prepare a delicious, natural and healthy drink, adding 1 drop of lemon essential oil , only if it is of the therapeutic class per liter of water and dissolve it well, taking it once a day. So, check out How to Make Lemon Essential Oil.

How to Make Lemon Essential Oil:

• Peel a lemon, but we will only keep the yellow part of the skin;
• We can put it in hot water for about 1 minute to remove the bitterness;
• Afterwards, include the olive oil and throw it in a closed bag. Add the lemon zest and close the bag. Another option is to include the olive oil and lemon peels in a container that can withstand high temperatures;
• Place in a bain-marie to obtain 3-hour infusions;
• Then let it rest until the next day;

A good way to consume lemon essential oil is to add a drop or two to water. It can also be used in the preparation of teas and juices, making drinks more refreshing.

In this way, the oil helps to detoxify the body, in addition to acting as an alkalizing and purifying agent. It still has an antioxidant function, neutralizing the free radicals present in our body.