Apple cider vinegar to lose weight up to 12 kg!

Apple cider vinegar for weight loss works because it can be an easy task if you have a proper diet using apple cider vinegar . In addition, Apple Cider Vinegar is made from a two-step fermentation process. Apples are cut or crushed and combined with yeast to convert the sugar into alcohol. Then bacteria are added to ferment the alcohol into acetic acid.

Traditional production typically takes about a month, but some manufacturers drastically speed up the process so that it only takes a day. In addition, acetic acid is the main active component. Also known as ethanoic acid, it is an organic compound with a bitter taste and strong smell.

Approximately 5-6% of Apple Cider Vinegar consists of acetic acid. In addition, but water  and traces of other acids, such as malic acid, are also present in its composition. One scoop (15 ml) of apple cider vinegar contains about three calories and virtually no carbohydrates.

What is apple cider vinegar for weight loss?

Apple Cider Vinegar is a thermogenic. Thermogenic foods are those that increase the body temperature causing a greater calorie burn. In addition, it is rich in potassium, calcium, acetic acid, vitamins (C, E, A, B1, B2 and B6), minerals (sodium, zinc).

Among its benefits we have: cholesterol reduction, reduction in fluid retention in the regions of the legs and feet, helps reduce blood glucose and causes weight loss. In addition, recently created

Apple Cider Vinegar Diet for Weight Loss?

Apple Cider Vinegar  makes you eat less, producing a feeling of fullness sooner. Additionally, research published in 2005 found that subjects who ate bread with vinegar felt significantly fuller than their bread-only counterparts. Furthermore, the more acetic acid (the main constituent of vinegar) the participants ingested, the more satisfied they felt.

When our body rids itself of toxins, all processes (including digestion and metabolism) become more efficient. In addition, apple cider vinegar flushes the body and helps it use nutrients from food in the best possible way. It is rich in insoluble fiber that absorbs toxins and improves bowel movement.

Apple cider vinegar  boosts your metabolism and makes you burn fat faster. In addition, it contains many organic acids and enzymes that speed up your metabolism and increase the rate of body fat that is burned.

There aren’t many human studies to support this explanation. Additionally, a Japanese study published in 2009 was looking at the effects of acetic acid in rats given a high-fat diet. The scientist concluded that consumption of acetic acid (which is found in ACV) suppressed fat accumulation. So the Apple Cider Vinegar Weight Loss Diet can also help you lower your cholesterol.

Apple Cider Vinegar Diet Benefits:

Improves Digestion

Apple Cider Vinegar improves the  functioning of the stomach, contributing to better digestion and absorption of nutrients from food, which also contributes to the weight loss process.

It is worth remembering that the consumption of apple cider vinegar should not exceed the maximum dose of 3 tablespoons per day. In addition, due to its acidity, excess vinegar can cause stomach irritation, burning or gastric problems, and is therefore contraindicated for those who have gastritis, ulcers, canker sores and gastrointestinal problems.

promotes satiety

Apple Cider Vinegar has quercetins, substances that act in a similar way to fibers, delaying the emptying of the stomach and prolonging the feeling of satiety. This effect helps to control the appetite and decrease the doses at meals.

Helps Prevent Body Fat Buildup

Apple Cider Vinegar slows down the absorption of carbohydrates ingested with meals . In addition, this action is important because it prevents blood sugar spikes that stimulate the body to store fat, in addition to making the person feel hungry shortly after eating.

When absorbed quickly, carbohydrates raise blood glucose (sugar) levels, forcing the pancreas to secrete more insulin. Insulin is the hormone responsible for taking sugar into cells to be turned into energy.

With more insulin in the blood, blood sugar quickly drops and the brain sends the “hunger” signal to balance circulating glucose levels. In addition, apple cider vinegar has pectin, a soluble fiber that reduces the absorption of fat from food by the body, also contributing to the reduction of cholesterol levels.

Accelerates Metabolism

The best known benefit of apple cider vinegar to aid weight loss is its thermogenic effect, which increases metabolism and energy expenditure, making the body burn more calories during digestion.

Apple Cider Vinegar Diet Menu:

MONDAY

Breakfast

• 1 cup of fruit salad
• 110 ml of low-fat yogurt
• 2 tablespoons of granola
• 1 teaspoon of honey

Lunch

• 100 ml of water  with 1 teaspoon of apple cider vinegar
• 1 plate (dessert) of cauliflower, arugula and beetroot salad seasoned with vinegar and drops of olive oil
• 1 fish fillet baked
• 2 tablespoons of brown rice
• 3 tablespoons of sauteed watercress

Dinner

• 100 ml of water  with 1 teaspoon of apple cider vinegar
• 2 slices of wholegrain bread with 2 slices of turkey breast, 1 slice of mozzarella, 1 tomato and 1 sliced ​​boiled egg

TUESDAY

Breakfast

• 200 ml of orange juice with 1 tablespoon of oatmeal and 1 teaspoon of apple cider vinegar
• 1 wholemeal bread
• 2 slices of turkey breast

Lunch

• 100 ml of water  with 1 teaspoon of apple cider vinegar
• 1 plate (dessert) of chicory, palm heart, radish and avocado salad with apple cider vinegar and olive oil
• 1 fish fillet cooked in tomato sauce
• 2 tablespoons of brown rice
• 1 cup of black beans

Dinner

• 100 ml of water  with 1 teaspoon of apple cider vinegar
• 1 plate of lean muscle soup, onion, tomato, manioc, watercress and parsley
• 1/2  boiled corn on the cob

WEDNESDAY

Breakfast

• 1 boiled egg
• 200 ml of acerola juice with 1 tablespoon of flaxseed and 1 teaspoon of apple cider vinegar

Lunch

• In addition, 100 ml of water  with 1 teaspoon of Apple Cider Vinegar
• 1 plate of lettuce, arugula, watercress and tomato with apple cider vinegar and olive oil
• Plus 1 grilled tuna steak
• 2 tablespoons of cassava puree
• Plus 3 tablespoons of sauteed spinach

Dinner

• 100 ml of water  with 1 teaspoon of apple cider vinegar
• 1 wholemeal bread with 2 slices of mozzarella, 3 slices of tomato and oregano
• Plus, green leafy salad at will

Supper

• 1 cup diced pineapple with mint leaves

THURSDAY

Breakfast

• 1 wholemeal bread
• 1 apple
• 2 slices  of Minas cheese
• 200 ml of orange and kale juice, 1 teaspoon of Apple Cider Vinegar and 1 of flaxseed

Lunch

• 100 ml of water  with 1 teaspoon of apple cider vinegar
• Plus 1 plate of lettuce, peppers and tomato with 1 tablespoon of sesame seeds
• 2 roasted chicken fillets
• Plus 2 tablespoons of mashed potato
• 1/2 roasted eggplant

Dinner

• In addition, 100 ml of water  with 1 teaspoon of Apple Cider Vinegar
• 2 egg omelet with 1 slice of Minas cheese  and 1 slice of turkey breast
• Plus 1 wholemeal toast
• 1 apple

FRIDAY

Breakfast

• 1 low-fat yogurt with 2 tablespoons of granola
• 2 kiwi
• 1 cup (tea) of tea or coffee

Lunch

• 100 ml of water  with 1 teaspoon of apple cider vinegar
• Plus 1 plate of broccoli, lettuce, corn , peppers, onion and tomato with Apple Cider Vinegar and olive oil
• 1 grilled rump steak
• 2 tablespoons of brown rice
• Plus 1 ladle of black beans

Dinner

• 100 ml of water  with 1 teaspoon of apple cider vinegar
• 1 plate of mixed vegetable soup with meat
• Plus 1 slice of wholemeal bread

Supper

• 1 glass of skimmed milk mixed with 6 strawberries