How to Lose Weight Quickly with Pineapple Water
In this article we present one of them: pineapple water to lose weight quickly , a very refreshing drink that can start to be your best supplement to lose pounds and burn fat more easily. Watch everything that we are going to explain in the following lines and find out how to lose weight quickly with pineapple water .
Properties of Pineapple for Weight Loss: Pineapple isone of the best fruits that we can use to lose weight faster, and something very important: in a healthy way. However, to be able to observe the effects on our figure measures it is imperative that its consumption is a complement to a balanced, healthy and low fat diet. Likewise, it is essential to combine good nutrition with an exercise routine that allows you to burn more fat.
Check it out below, because pineapple has become an excellent natural ally to lose weight:
- Pineapple is considered one of the negative calorie foods; And in just 100 g it has 55 calories, so it is greater in volume than the calories consumed.
- Its high water and fiber content causes a greater feeling of satiety, so its use is ideal to reduce appetite, reduce the amount of food ingested and avoid the anxiety that can take a snack between meals or give us some that other binge.
- It is a great natural diuretic, which promotes the functioning of the kidneys and helps to remove excess fluids that accumulate in the body. This allows for combat conditions such as fluid retention and therefore looking less bloated.
- It removes many of the toxins that are stored in the body, which eventually harm your health and which contribute to weight gain.
- It contains a substance called bromelain, which promotes the functioning of the digestive system and helps in better digestion. It is excellent for preventing the onset of discomforts such as gas, constipation , flatulence, etc.
How to Lose Weight Quickly with Pineapple Water: Pineapple water is an amazing recipe that takes advantage of all the slimming properties of this fruit. It is also considered one of the most liquid diuretics and tonics. The particularity of this refreshing drink is not juice is obtained from the pulp of pineapple , but it is made from the peel.
Pay attention to the following steps to make your own pineapple water at home and follow the signs that show it to be effective and help you lose those extra pounds.
Preparation:
- Remove the skin of a pineapple and wash it well with water.
- Put 1 liter of water in a pan and put the pineapple peel on to boil.
- Also add a cinnamon stick to the pan.
- Let it boil for approximately 30 minutes.
- After that time, let it rest for a few minutes until it cools down and strain the liquid.
- You can sweeten it with a little stevia if you like, but never with sugar.
- Keep in the fridge to cool and it will be ready to eat.
Preparation is very simple and will take very little time. Once established, you can pour it into a plastic bottle and take it throughout the day to get the desired effects.
How to Take Pineapple Water to Lose Weight Quickly: It is advisable to lose weight quickly with pineapple water , drink two glasses of it a day. It should be drunk shortly before the two main meals: lunch and dinner. If you want to know why, you should know that this way you will feel more satiated before you sit down to eat, so you will eat less food and it will also facilitate the later digestion process.
For i pineapple water is to your liking, it can also be a good choice for a cup for breakfast to start the day with energy and strengthen the immune system at the same time.
This article is informative, they have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case you experience any kind of condition or discomfort.