How to lose weight in 8 days LOSE up to 10 kg!

The important thing to make clear once again, it is good to lose a lot and in a short time, but it is also essential to maintain these results in the long term. For this, you need to make dietary changes and not get carried away by the good results of now, thinking that you will not gain weight again. The accordion effect is terrible for your figure, so take advantage of the fast diet to start a new routine.

It is possible to lose 10 kilos in 8 days:

Due to the calorie deficit required to burn every pound of fat, it is simply not possible to safely burn 10 pounds of pure body fat in just one week.

However, that’s not to say you can’t lose a lot of weight and still look slimmer.

While much of your weight loss will certainly come from body fat, you can also slim down by losing excess water weight.

This is in part because this plan lowers your insulin levels and causes your body to rid itself of stored carbohydrates , which bind water.

While your body can only store about 300 to 500 grams of carbohydrates in a form known as glycogen, stored glycogen retains about three times that weight in water.

Follow these weight loss tips:

1. Eat less carbs and more lean protein:

You can lose several pounds and slim down by following a low carb diet for just a few days.

In fact, a lot of research has shown that a low- carb diet is a very effective way to lose weight and improve health.

A short-term decrease in carbohydrate intake can also reduce water weight and bloating.

That’s why people who consume less carbs often notice a difference in the scale as early as the morning after starting the diet.

Plus, making sure you get plenty of protein can help curb your appetite even further while also boosting your metabolism .

Try to eliminate or drastically reduce all starchy carbs and sugars during the week. Replace them with low- carb vegetables , as well as increase your intake of eggs, lean meats, and fish.

2. Reduce your calorie consumption by following these tips:

Reducing your calorie intake may be the single most important factor when it comes to weight loss .

If you’re not eating fewer calories than you consume, you won’t lose fat.

3. Here are some simple tips to reduce your calorie intake and lose weight :

1. Count Calories: Weigh and record the foods you eat. Use a calorie counting tool to keep track of how many calories and nutrients you are taking in.
2. Eat Only With Meals: Cut down on all snacks and don’t eat anything after dinner;
3. Cut Your Condiments: Eliminate calorie-dense condiments and sauces;
4. Fill the Vegetables: Fill the plate with vegetables and clean out the starchy carbs and add the fats during the week;
5. Choose Lean Proteins: Choose low-fat proteins like chicken and fish;
6. Don’t Drink Your Calories: Instead, opt for water, calorie-free drinks, tea or coffee. Protein shakes are fine if you count them as a meal;

7. Lift the weights and try high-intensity interval training:

Exercise is one of the best ways to burn fat and improve your appearance.

However, resistance training, like weight lifting, can lead to weight loss similar to regular aerobic training. It also helps to add or maintain muscle mass and strength.

Full-body resistance training exercises are also a great method to decrease your body’s carbohydrate stores and water weight , which can lead to a sharp decline in weight.

Lifting weights can also protect metabolism and hormone levels, which often decrease while dieting. High-intensity interval training (HIIT) is another very effective training method.

Research suggests that 5 to 10 minutes of HIIT can lead to similar or greater health benefits and weight loss in five times the amount of regular exercise.

Also, like weight lifting, it can quickly reduce carbohydrate stores and also stimulate other important aspects of weight loss , such as metabolism and fat-burning hormones.

You can perform HIIT three to four times a week after a workout or as part of your regular training regimen. It is very important to do this with 100% effort or intensity. Most sprints shouldn’t last longer than 30 seconds.

Here are some protocols you can try. These can be performed on-site or outdoors, or applied to a cardio machine like a bicycle, rower, or treadmill:

1. 1: 10 x 20 second run with 40 second rest;
2. 2: 15 x 15 second sprint with 30 second rest;
3. 3: 7 x 30 second sprint with 60 second rest;
4. 4: 20 x 10 second run with 20 second rest;

Tips to reduce water retention and lose weight :

Several other methods can help you drop water weight and look slimmer and lighter. These include:

1. Take Dandelion Extract: A supplement called dandelion extract can help reduce water retention .
2. Drink Coffee: Coffee is a healthy source of caffeine. Studies suggest that caffeine can help you burn more fat and lose excess water .
3. Take Care of Your Intolerances: Eating things you are intolerant of, such as gluten or lactose, can lead to excessive water retention and bloating. So avoid foods that you think you might be intolerant of.