Menu to lose weight at home 5 kg in 4 days!
The menu to lose weight at home works, because many people are afraid to start a diet, because they don’t want to spend a lot of time without eating.
A proof of this is that in Brazil obesity is already considered an epidemic. With this, new diets are emerging all the time, promising miracles related to rapid weight loss, without sacrifice or aid of weight loss drugs .
Keeping the body fit and healthy is an increasing requirement. In addition, even more so today, where the media and digital influencers preach for beauty and health concepts all the time. However, it has never been so difficult to stay within the weight. Thinness is an increasingly difficult pattern to be achieved by the majority of the population and weight loss menu .
The liquid diet is a diet in which only foods in liquid form are allowed: In addition, soups, vitamins , juices and derivatives. It is believed that the liquid diet can lose 1 kg per day because of its detoxifying and thermogenic function .
The motivation of those who go on a liquid diet is a quick way to eliminate fat and facilitate rapid weight loss until reaching the ideal weight.
Liquid Diet Menu:
In the breakfast:
- Make a smoothie in a blender with banana , apple and papaya .
- To improve its effect, add skim milk and a spoon of flaxseed to the diet to lose weight .
On the Morning Boat:
At lunch:
- Make a vegetable soup. You can add lean meats like fish or chicken.
- In addition, it is possible to have up to two courses of this soup for lunch;
At Afternoon Snack:
- Choose between a diet gelatin or coconut water and a glass of plain yogurt with flaxseed.
- In addition, if you prefer, you can replace coconut water with lemon juice with two drops of natural sweetener.
At dinner:
- Repeat the same recipe for the lunch soup and weight loss menu ;
At Evening Snack:
- A glass of skimmed milk with two spoons of oatmeal and a chopped fruit.
The soup recipe should be made with vegetables you like, trying to include among them pumpkin , carrots , eggplant, cabbage , onions, cabbage and tomatoes . In addition, the ideal is to first boil the piece of lean meat from the water, remove the meat from the pan and add the other ingredients. Also, After all are well cooked. Put everything in the blender and blend until it forms a cream.
In order not to get sick of the soup every day at lunch and dinner, the tip is to vary the recipes. In one day make a pumpkin soup with beef broth. Also, another day prepare green broth, and so on. Another tip is: during the liquid diet always drink a glass of water half an hour before meals and weight loss menu .
Attention: It is essential that you seek the opinion of a doctor and a nutritionist to make sure that the program is really suitable for your goals and that it will not harm your health.