10 Tips to Lose Belly Belly!

The tips to lose belly in a fanny pack  work, because it is the desire of many people, including women, even those who remain disciplined. By going to the gym and strictly following the eating habits required in the diet, it suffers to eliminate the fat around the waist.

Achieving a flat stomach is one of the goals most pursued by women, despite the difficulties. One of the most unpleasant things that can appear to us is that Belly Bag , swollen belly. Abdominal fat, that is, the excess fat that accumulates in this region, is not cured just by doing abdominal exercises, as many still think out there.

The function of the abdominal is to tighten and define the muscles in this region. In addition, in order to succeed in losing belly fat, it is necessary to change eating habits, that’s why you’ll see how much the Belly Bag can empty and the help of physical exercise helps to define it as you want. So, check out the Tips on How to Lose Belly Bag Belly:

Tips on How to Lose a Pouch Belly:

1. Vinegar:

Vinegar is one of the best foods to lose belly fat . The main substance of vinegar, acetic acid is versatile: it accelerates metabolism , prevents insulin spikes in the blood (reduces the risk of the body  accumulating fat ) and inhibits appetite.

Highlight for apple cider vinegar: In addition to acting in weight control, this type of vinegar is more effective in diuretic action and in the elimination of toxins. How and how much to consume: 1 to 2 teaspoons diluted in a glass of water  or light juice, before meals. In addition, or even as a salad dressing.

2. Cinnamon:

Cinnamon is one of the best foods to lose belly pack . In addition, it is a very common spice used by many cultures in the world for thousands of years. Just half a teaspoon of cinnamon a day can help establish a blood sugar balance and prevent insulin from building up after a meal which stimulates the body to take in fat  instead of being expended.

The good side of cinnamon is that it has a natural sweetness that will reduce the craving for sugar, thus preventing the consumption of unnecessary calories in the body.

3. Ginger:

Ginger is one of the main foods to lose belly bag . Well, it has thermogenic action, eliminates toxins, exterminates Cellulite and is still powerful in the fight against colds and flu. Need another reason to include it in your everyday juices?

4. Papaya:

Papaya has already been consecrated by popular wisdom as one of the Foods to Lose Belly Pochete . In addition, papaya contains papain, which helps in the digestion of proteins, in addition to being rich in fiber, substances that help in intestinal transit.

The fruit also has beta-carotene, an antioxidant that gives foods their orange color and protects the health of the skin, reducing the appearance of blemishes and dryness. thus avoiding the feeling of bloating in the belly.

5. Green juice:

Each 250 ml glass of juice has approximately 118.4 calories.

INGREDIENTS:

• Plus 1 cabbage leaf
• juice of ½ lemon
• Plus 1/3 of a peeled cucumber
• 1 unpeeled red apple
• In addition, 150 ml  of coconut water

PREPARATION MODE:

• Also, beat all the ingredients in the blender, strain and drink afterwards, preferably without sugar.