Tips on how to lose 7 kg in 20 days!

Tips on how to lose weight with a simple diet, suitable for everyone, with which you can lose 10 kilos of weight in 20 days. This diet is suitable for those who are overweight or moderate. That is, if you are 5 pounds, it is difficult to lose 12 pounds with this diet, but you can lose the 5 pounds you want to lose.

We must always adapt the diet to our needs, as we know, people who are very overweight find it easy to lose the first few pounds, as they change many behaviors in relation to eating and healthy living habits.

However, people who are supposed to lose less than 12 pounds usually take longer because the body also detects how much weight is left. Also, if there are less than 10 kilos, it will probably cost less to change habits, such as some of the healthy behaviors; They will be taking place. All that’s left is to add one or two more.

Who is it for?

Before carrying out this diet, we must point out that this diet is for people who are in good health to follow and who should consult their doctor whenever they have a health problem. On the other hand, we must take into account the importance of regular physical exercise.

No matter the type of exercise, if true, aerobic exercise is always advised. Well, more calories are burned, but if you can’t do it, just walk at least 45 minutes a day at a light pace.

Once you get in shape, it will be easier to incorporate aerobic exercise as it will increase your resistance to exercise and you will be able to see how to lose weight .

Important weight loss tips:

Initially I will pass on some tips that are of great importance for a 100% result.

• Drink an average of 2 or 3 liters of water a day. (Not during meals. Wait for digestion and only drink water after 30 minutes or so).
• ‘Pinch’ is the same as ‘eat’, after all you are ingesting that, so to lose 10 kg do not consume any kind of sweets or fried foods, even if it is in a
• minimum amount, you will be sticking to your diet and will not have the same result in the end.
• Don’t eat and then sleep, this will only make your digestion harder.
• Do some type of exercise, walk or some other exercise of your choice, at least 30 minutes a day. This will accelerate weight loss .
• Always brush your teeth after a meal. Because? It will inhibit the desire to eat a dessert, for example.
• Resist temptations. There will always be someone who will offer you a delicious candy or something like that, but be firm, give thanks and remember that the result after 10 days of diet,
• will be much better than the simple pleasure of eating candy.
• Be firm until the end of the diet. It is worth it…
• Having relapses is normal. But if that happens, don’t lose motivation, start all over again and it will work!
• Some substances can help increase metabolism providing greater calorie burning. Discover Goji Secca and other Goji berry remedies .

What does it consist of?

This diet is not restrictive from the start as this leads to fatigue and abandonment. This diet is regular and is based on reducing calorie intake gradually during the first week.

Once these first days pass, in which the weight will be lost in a sustainable and gradual way; motivation will increase and lead us to perform the next more rigorous phase, in a more bearable way.

This diet has a high power of satisfaction for those who perform it, since the principle is not the most expensive, which is when it costs us the most.

It starts as a light diet, easy to carry, which in its second phase becomes more rigorous, and in which we lose weight more quickly. During the first phase, some weight will be lost, and this will motivate us to continue with the second phase; since the weight we lost during the first stage has been effortless, which makes us have a good spirit to continue in the second stage.

Diet phases to lose 7 pounds:

The first phase is very simple, let’s do it during the first week:

• We will never limit the consumption of pasta or rice twice a week, never for dinner.
• We will not eat vegetables and bread will only be consumed in the morning for breakfast.
• Let’s distribute meals 6 times a day. Breakfast and food are the most important. Mid-morning, snack, dinner and what we take before bed should be very
• light. With that, let’s avoid pecking.
• If we feel hungry, we should drink tea or infusion to feel full and not consume calories. We must not add sugar to preserve its diuretic properties and
• slimming.
• We will not consume fried foods, fatty stews, sauces, pasta or sweets.
• We are going to base our diet on grilled, low-fat and grilled foods. White and blue fish , all types of meat, preferably turkey, chicken and veal for having less
• fat.

In the second phase we will follow the guidelines of the first, adding some more such as:

• Limit your consumption of pasta or rice to once a week.
• Always combine dishes with a good salad for starters, or steamed vegetables to satiate before and eat less of the main dishes.
• Always cook on the grill or steam.
• Let’s eliminate potatoes, cassava , sweet potatoes etc from our diet.
• Let’s eat lots of seasonal fruits and vegetables.
• Let’s limit the use of oil to two tablespoons a day. We can season it with spices, lemon and apple cider vinegar without limit.
• The second will last from the 8th to the 20th, after that time we have other options to lose weight .

After 20 days, if we have not reached the desired weight, we can restart it or try to do some crash diet to motivate us, with greater and faster weight loss. and then come back to resume the diet for another 20 days.

Daily diet menu to lose 7 kilos:

Then we show the one-day menu as a reference.

Breakfast:

Option 1: A latte and two slices of wholegrain bread with low-fat white cheese or turkey.

Option 2: A glass of skimmed milk and 40 grams of cereal.

Mid morning:

• A piece of fruit or natural juice.

Lunch:

• A chicken fillet with salad ( lettuce , cucumber, tomato, carrot ).

Afternoon:

• A piece of fruit or yogurt .

Dinner:

• A French omelet with steamed vegetables and a piece of fruit.
• We offer here information about light dinners to lose weight, as they can be of great help when doing this diet.
• Before going to bed, we can have yogurt, two wholegrain crackers or something light without sugar or fat if we feel hungry.
• Rejoice is an easy-to-follow, progressive diet, which makes it more bearable in the beginning, which is when it is more difficult to follow the right path. Combine it with some type of exercise on your
• taste and success is guaranteed.