How to Eliminate Cracked Feet with These Ingredients

Dry and cracked feet are a very common problem and can range in severity from a cosmetic problem to a painful problem. Taking action that immediately reverses this situation can prevent the cracks from getting deeper and causing bleeding and pain.

The skin on our feet is naturally dry, unlike the skin on the rest of the body. The skin on our feet has no oil glands, so it has hundreds of thousands of sweat glands to keep our feet hydrated.

Causes of Cracked Feet:  The most common causes that lead to cracked feet are:

• Naturally Dry Skin: Excessive foot activity causes naturally dry skin to crack;
• Staying in Heels Too Long: Being in hard shoes for too long causes Cracked Feet ;
• Being Overweight: Being overweight puts pressure on the feet and can lead to Cracked Feet ;
• Medical Conditions: Diseases such as diabetes and thyroid problems and skin conditions such as psoriasis , eczema and athlete’s foot cause cracked feet ;
• Aging: Aging causes the skin to lose its natural oils, resulting in dry skin, which tends to crack.
• Continuous Exposure to Water:  Keeping your feet in water for a long time when bathing or doing any other work that has to be in water or wet areas removes natural oils from the skin of your feet. This will leave the skin dry and rough;
• Low Moisture Levels: During cold weather the moisture will be less causing the exposed skin to dry out. Heating systems also make the skin dry;
• Anti-Moisturizing Soap: Non-moisturizing soaps when used will not replenish moisture to the skin causing Cracked Feet or skin fissures.

Prevention of Cracked Feet:  To prevent Cracked Feet , one must understand the cause of the problem. People with naturally dry skin should take some extra care to keep their feet hydrated using different methods:

• You can use any natural oil or creams to keep your skin hydrated;
• Do not use products that contain alcohol, as they will dry the skin;
• Use baby oil that is mild and does not contain skin irritants;
• Apply foot moisturizers after bathing;
• Use mild soaps while showering;
• Do not use excess hot water for the bath, as this will remove oils from the skin;
• Drink plenty of water to keep your skin hydrated;
• Avoid saunas and steam baths which will contribute to dry foot condition;
• Wear suitable shoes that will allow your feet to breathe;
• Avoid excessive sweating of the feet;
• Avoid using alcohol and caffeine which will increase the itchy sensation in cracked feet .

It is easy to control the condition of cracked feet if proper preventive measures are taken or proper home remedies are taken at the right time to reduce the symptoms of cracked feet .

If you feel that the itching and pain is severe and there is bleeding from the cracked areas of the feet, then you should consult a podiatrist who treats foot skin conditions or you can go to an experienced dermatologist. If this home remedy is not effective for your cracked foot condition, consult one of the aforementioned experts.

If you have dry and cracked feet, then you can cure it very easily by preparing this easy-to-make foot mask recipe that works wonders for your feet. So, check out  How to Eliminate Cracked Feet with These Ingredients:INGREDIENTS:

• 1 or 2 teaspoons of glycerin
• A few teaspoons of lemon juice
• 1 or 2 teaspoons of rose milk
• 1/2 bucket of water
• coarse salt to taste

PREPARATION MODE

• All you need to do is add rock salt, a few teaspoons of lemon juice , a teaspoon or two of glycerin  and rose milk in half a bucket of warm water.
• Now, soak your clean feet in this warm water for 15 minutes.
• You need to scrub until the loose skin on your feet comes off using a pumice stone or a foot scrubber.
• This will help you get rid of dry skin easily.

Another way is to prepare a thick paste of glycerin , rose milk and lemon juice and apply this paste to the areas where you notice cracks on your feet . You can leave it there overnight and wash it off in the morning or you can also wash it after half an hour. This will help in reducing cracked feet .