How to get rid of belly fat in less than 7 days!

How to Eliminate Belly Fat  in Less Than 7 Days Quickly and Effectively. Also, there is nothing more worrisome than looking in the mirror and seeing that we accumulate belly fat ; Definitely the daily clutter that anyone carries in their life with food and sedentary lifestyle is noticed and in a quite uncomfortable and unpleasant way. Nobody likes to know that he has extra pounds in that area which is so hard to burn off for more diet and exercise that is done.

Really when you eat, nobody cares about the calories that the food you have in your mouth has, and even more, if it is something delicious, because we must recognize, what hurts the body the most is what the body asks for; Obviously, very few people will prefer a salad to a fried chicken and fries, which is what is commonly consumed by humans, as that is what we like best.

Some experts say that the above is completely false, because if the person knows how to properly prepare their food they can make them totally delicious without having to resort to processed foods we mentioned earlier, which despite being delicious are highly harmful to the body as. They contain large amounts of fat and, of course, a lot of calories.

This preparation will change your life, but don’t despair! There are healthy alternatives that facilitate weight loss in this area, which, as stated above, is very difficult to lose. Also consider that if you maintain a balanced diet and you exercise regularly, you can achieve better results, but like everything in life has a solution, here we are going to tell you a nutritious breakfast that promises to get rid of what ugly belly fat and cleanse your body so you can get a flat belly. Now, see How to Lose Belly Fat  in Less Than 7 Days :

Ingredients:

• 300 ml of   skimmed yogurt .
• 2 tablespoons of oat flour .
• 1 teaspoon of flaxseeds .
• 1 cup of cocoa powder.
• 5-7 plum s.

Preparation mode:

• Sprinkle some 100 ml boiling water over the prunes , cover and leave for 5 to 10 minutes.
• In a bowl for the oatmeal and ground flaxseeds and cocoa powder, then pour in the yogurt and stir well.
• Chops the plums can be made in a blender or manually, bring them to the puree state and add them to the previous mixture, then refrigerate.
• In the morning, remove from the fridge and enjoy a healthy and delicious breakfast, the results will be noticeable in a few days.
• Now that you know an alternative way to cut down those little leftover slices, put them into practice so you have an enviable body.