Home remedy to control high blood pressure

In Brazil, according to the Ministry of Health, there are about 13 million people with the disease, which mainly affects adults over 60 years of age. One of the factors that have contributed to the increase in cases of hypertension  is the modern lifestyle.

Systemic Arterial Hypertension  (SAH) or High Blood Pressure is a multifactorial clinical condition characterized by high and sustained levels of blood pressure (BP). Considering BP values ​​> or equal to 140/90mmHg.

The prevalence of SAH in the last 20 years is above 30% in the Brazilian population over 50 years old, between 60 and 69 years old is 50%, and over 70 years old is 75%. Among genders, the prevalence is higher in men (38%) than in women (32%).

Causes of High Blood Pressure:  There is no single or certain cause that can be said to lead to High Blood Pressure . What is known is that irregular eating (unhealthy foods such as salty, sweets rich in white sugar, etc.), as well as a life without physical activity (sedentary) can lead to High Blood Pressure . Some common causes that are attributed as causative agents of  High Blood Pressure or hypertension can be listed as follows:

• High consumption of salt;
• Low consumption of fruits and vegetables;
• Being overweight according to BMI (obesity);
• Little or no physical activity ;
• High alcohol consumption.

In addition, there are natural risk factors that can also increase your chances of having high blood pressure , such as age (the older you are, the greater the chance of high blood pressure ), ethnic origin (such as some people in South Asia who have more chances of High Blood Pressure ) and also family history, where you will be much more likely to have High Blood Pressure or hypertension if a family member also suffers from this problem (father, mother, grandfather, grandmother, etc.).

Symptoms of High Blood Pressure:  Symptoms of High Blood Pressure do not appear in all patients, but they can include:

• Blurry vision;
• Difficulty breathing;
• dizziness ;
• seasickness ;
• Chest pain;
• Dor na nuca.

If the individual begins to experience these symptoms, they should be taken to the hospital for evaluation. However, it is normal for blood pressure to increase in situations such as fright, poor sleep, after an argument or during and after physical activity , and it is not necessarily a sign of health problems.

But there are effective home remedies that can help control blood pressure naturally, so check out the benefits of the ingredients that make up the recipe for  Home Remedy to Control High Blood Pressure:

Benefits of Lemon:  The benefits of  Lemon  are especially to increase the body’s defenses, fighting  flu  and inflammation of the respiratory tract because it is rich in  Vitamin C , which improves immunity. In addition,  lemon  is also important for:

• Lemon  helps to fight uric  acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon   helps to lose weight because it is low in calories and has  fiber , which reduces appetite;
• Lemon  helps  protect cells, as it is an antioxidant fruit;
• Lemon   facilitates digestion and regulates the absorption of sugars due to the presence of  soluble  fibers, such as pectin .

Benefits of Honey:  Honey  Provides  300 calories per 100 grams of its consumption, In addition,  Honey  is a source of fructose, glucose and sucrose. Honey also provides vitamins  and some minerals such as Calcium ,  Magnesium ,  Potassium  and  Phosphorus . The health benefits of  honey  are mainly for:

• Reduce  throat inflammation .
• Honey  has been  shown to be beneficial for digestion.
• Honey  helps  protect cells against free radicals.
• Honey  is a great sugar substitute . 
• Honey  is recommended  for all athletes as it helps improve recovery time.

So, check out the full recipe for  Home Remedy to Lower High Blood Pressure:

INGREDIENTS:

• 1 cup (200ml) of Coconut Water
• 4 garlic cloves
• Pure juice of 3 lemons
• 1 teaspoon of honey

PREPARATION MODE

• Mix all ingredients in a blender, except honey .
• Then sweeten it with honey and drink it right away.

Attention:  Do not use any home remedy if you are taking any medication. Talk to a doctor first and seek professional help whenever symptoms persist.