Home remedy to control high blood pressure

The prevalence of SAH in the last 20 years is above 30% in the Brazilian population over 50 years old, between 60 and 69 years old is 50%, and over 70 years old is 75%. Among genders, the prevalence is higher in men (38%) than in women (32%). It usually only causes symptoms such as dizziness , blurred vision or shortness of breath when the pressure is too high , during what we call a crisis. hypertensive _

In these cases, there is a rapid and severe increase in blood pressure with diastolic pressure levels , which should be below 90, above 120 mmHg, and the individual is recommended to seek the emergency room.

High blood pressure has no cure, but to  Control High Blood Pressure  there are homemade recipes or remedies recommended by the cardiologist, in addition to a diet low in salt and fat and the regular practice of physical exercise . In addition, high blood pressure is a silent disease.

Patients already hypertensive , in daily use of medication, may have increased pressure values , even without feeling anything. In these cases, it is usually recommended to take an extra dose of the drug that the patient is already using and consult the cardiologist for reassessment and treatment adjustment.

Causes of High Blood Pressure: The causes of high blood pressure are related to genetic factors, being overweight and having unhealthy lifestyle habits, such as eating a high-salt diet and not exercising regularly.

When it is not properly treated, high blood pressure can lead to serious consequences such as stroke , heart and kidney problems , which can lead to death.

Symptoms of High Blood Pressure: Symptoms of high blood pressure  do not appear in all patients, but they can include:

• seasickness ;
•  Dizziness;
• Dor na nuca  ;
•  Difficulty breathing;
• chest pain ;

If the individual begins to experience these symptoms of high blood pressure , he or she should be taken to the hospital for evaluation. However, it is normal for blood pressure to increase in situations such as fright, poor sleep, after an argument or during and after physical activity, and it is not necessarily a sign of health problems.

However, there are some homemade recipes that help Control High Blood Pressure . So, check out the recipe for Home Remedy to Control High Blood Pressure.

INGREDIENTS:

• 3 cloves of garlic
• filtered water

PREPARATION MODE:

• Crush 3 cloves of garlic and soak in 2 cups (tea) of filtered water for 6 hours
• Strain and drink ½ cup (tea) every 4 hours.