3 Home Remedies to Treat Anemia Naturally!
Home remedies to treat anemia naturally are a natural way to treat this problem as anemia is a condition in which there is a decrease in the number of hemoglobin or red blood cells, which are responsible for transporting oxygen to the tissues of the body. body.
Iron is used by the body to produce hemoglobin, a protein that is responsible for the red color of the blood and whose main function is to transport oxygen to all cells in the body.
It is recommended to give priority to red meats, as the iron present in them is more easily assimilated by the body than that present in vegetables.
When it comes to completely correcting iron deficiency and the symptoms produced by anemia, it is possible to use iron supplements with vitamin C to increase iron absorption. In addition, vitamin C is found in fruits such as acerola and citrus.
Home remedies to treat anemia naturally:
1. Lettuce and orange smoothie:
Ingredients:
– 5 lettuce leaves;
– 5 sprigs of parsley ;
– 2 oranges.
Preparation method:
- Take all the ingredients and hit a centrifuge, you don’t need to strain and drink right away.
2. Carrot and pea garnish:
Ingredients:
– 1 can of peas;
– 1 grated raw carrot ;
– a lemon .
Preparation method:
- Open the can of peas and place on a plate, add the carrot and drizzle with the lemon.
- Serve with a meat dish.
See Also: The 30 Health Benefits of Peas
3. Beetroot stew:
Ingredients:
– Beet leaves ;
– Olive oil ;
– Salt and garlic.
Preparation method:
- Peel and crush the garlic.
- Then put it in a pan along with a drizzle of olive oil until golden.
- Add the beet leaves cut into strips and stir constantly.
- You can add a little water to make the leaves softer.
- Add the salt at the end and consume right away.
- Accompany with raw tomato, as it is also rich in iron .
See Also: The 10 Benefits of Beetroot for Diabetic Health
The content of this article was taken from the Natural Cure website which is a website for information on healthy weight loss and various health tips.