Home remedy to fight anemia!

Anemia is a condition in which the number of red blood cells is not enough to carry oxygen to meet the needs of the various tissues and organs in the body . In reality, there are different forms of this disorder, each caused by different factors. Its severity can vary greatly, ranging from mild to very serious cases.

Generally speaking, Anemia occurs when hemoglobin levels in the blood are less than 13 g/dl in the case of humans or 12 g/dl in the case of women. But there are also other ways to define the disease, including hematocrit values ​​below 40% for men or 37% for women. Decreased hemoglobin can be a temporary or chronic problem.

In general, those who suffer from vitamin deficiencies in particular vitamin B12 , vitamin C or iron ; Intestinal disorders (celiac disease) are more at risk of the disease including heavy menstruation, chronic conditions such as liver or kidney failure and those with family members who suffer from the same problem.

Anemia symptoms:

Anemia can be initially asymptomatic, but the worsening of the problem leads to the onset of symptoms such as fatigue, paleness, irregular or rapid heartbeat, shortness of breath, chest pain, dizziness, cognitive problems, cold hands and feet, and headaches .

How to prevent anemia:

Many types of Anemia are not preventable with an unhealthy lifestyle. In some cases, it is possible to reduce the likelihood of developing the condition by following a diet rich in vitamins and iron .

Vitamin B12, which helps prevent disease, is present in meat and dairy products and is found in some fortified cereals and soy products. Vitamin C , useful because it helps absorb iron , is found in citrus fruits, melons, and berries.

Now that you know what Anemia is , its symptoms and how to prevent it, see in detail an excellent remedy that can even cure the problem.

Pineapple juice to fight anemia:

INGREDIENTS:

– 1 glass of water ;
– 2 slices of pineapple ;
– some parsley leaves.

PREPARATION MODE:

1. Blend the ingredients in a blender and drink right away;
2. Pineapple can be substituted for orange or apple .