3 home remedies to treat anemia!

Home remedies to treat anemia are essential for those who suffer from this problem, as it is a very common disease throughout the world. So it’s very important that you get to know each other.

Many people in today’s society are unable to get enough iron in their diets. This leads to anemia. There are many factors that can cause anemia. It could be due to a vegetarian diet lacking the right combination of foods, including plant-based proteins, or living such a busy life that meal times are rushed and feature too many processed foods devoid of nutrition.

When looking at anemia from an Ayurvedic perspective, it is most important to look at how it is expressing itself through the individual. It is a condition that develops when the blood does not have enough cells or hemoglobin. It can also be defined as a reduced ability of the blood to carry oxygen.

The three main types of anemia are due to blood loss, decreased production of red blood cells and increased breakdown of red blood cells. It can also be classified based on the size of red blood cells and the amount of hemoglobin in each cell.

If the cells are small, it is called microcytic anemia and if they are large, it is called macrocytic. If they are of normal size, they are called normocytic anemia.

Anemia symptoms:

The main symptoms of anemia are as follows:

• Fatigue
• Weakness
• Shortness of breathe
• Chest pain
• Headache
• Cold hands and feet
• dizziness or dizziness
• pale or yellowish skin
• irregular heartbeat

At first, it can be so mild that it goes unnoticed. But the symptoms worsen as the anemia worsens.

Home remedies to treat anemia:

1. Increase your vitamin C intake:

It tends to weaken your immune system and therefore you may be more prone to infections and inflammatory diseases. Adequate doses of vitamin C can help to fortify you from within and at the same time it also helps with iron absorption. It is advised to take natural orange juice or even lemon juice as some of the home remedies to treat anemia .

2. Eat green vegetables:

The large amounts of chlorophyll contained in green vegetables like celery, spinach, mustard and broccoli is a good source of iron, making them some of the top home remedies for treating anemia . Keep in mind that it is best to have boiled spinach for skin , as the leaves contain oxalic acid and can impede the absorption of iron in the body.

3. Healthy drinks:

Fresh beetroot or pomegranate juice acts as great blood builders and also blood purifiers. Also, beets are rich in folic acid and you can pair them with apples or carrots.

Pomegranates, on the other hand, are rich in iron and also other minerals such as copper and potassium. Plus, both juices, if given regularly, can boost your energy levels, supporting healthy blood flow and making you feel more active. Thus making them a good example to treat anemia .