12 home remedies for gastroesophageal reflux
You may not recognize the disease’s name as Gastroesophageal Reflux , but this condition has many other, shorter names that are much more common, including gastric reflux disease, Acid Reflux disease, and simply “reflux.” This common ailment can vary in severity and consists of stomach acid rising up into the esophagus and damaging the tissues and walls there, causing discomfort and pain. This is probably the most common digestive or gastrointestinal problem in our species, as between 10% and 20% of the western world suffers from this condition in one form or another. Cause of Acid Reflux Diseaseis that the esophageal sphincter does not close properly, which allows the acid to travel upwards. This functional failure can be a result of obesity, the use of certain steroids, hernias, sleep apnea and various other risk factors.
The main symptom of Acid Reflux Disease is Heartburn , which anyone can experience from time to time. However, when painful heartburn is chronic it is the biggest warning sign that you may be developing Acid Reflux Disease . Other symptoms include vomiting, nausea, pain when swallowing, coughing or chest pain, but the biggest red flag is heartburn, as it is the direct sensation that stomach acid is on the tissues of the esophagus. There are plenty of medications and treatments that can reduce the discomfort and regularity of acid reflux disease episodes , but many people prefer to take care of this problem at home, which is entirely possible.Home Remedies for Acid Reflux Disease are well known, and as long as your case is not too severe, you can usually calm the symptoms of the condition quite successfully with the following Home Remedies . So, check out now Home Remedies for Gastroesophageal Reflux:
Apple Cider Vinegar: While it may seem a little counterintuitive to put more acidic substances into your body while trying to fight stomach acid , Apple Cider Vinegar is a wonderful Home Remedy for Acid Reflux Disease. The reason many people suffer from Acid Reflux Disease is because there is too little acid to be produced to properly digest food in the Stomach . Therefore, adding highly acidic apple cider vinegar will stimulate the production of more acid so that balance can be found in the Stomach and the entire system can function normally.
Baking Soda: Baking Soda mixed with a glass of Water may not sound particularly pleasant, but it is a quick and effective Home Remedy for Acid Reflux Disease. Baking soda is a base substance, which means it neutralizes the acid in your stomach as it rises into your esophagus, thus eliminating the burning sensation.
Almonds: Popping a few Almonds as a daily snack can help eliminate these painful episodes of Acid Reflux , because Almonds are a highly alkalized food, which balances your body’s pH and prevents acidity in your Stomach from growing too much and irritating your other tissues. of the gastrointestinal system.
Aloe Vera Juice: Most people think of applying Aloe Vera for sunburn or to reduce inflammation. And that is precisely why it is used as a Home Remedy for Acid Reflux Disease. When you feel your Stomach burning increase and want to quickly soothe your Stomach and esophagus, the anti-inflammatory nature of Aloe Vera Juice can almost completely eliminate the discomfort in a very short time as the organic compounds in Aloe Juice Vera are famous for working very quickly.
Chewing Gum : Our saliva is a kind of natural cleanser that we consume and swallow each day. However, if we don’t have a lot of saliva production, any acid that goes up into the esophagus or other digestive tract remains there. Therefore, chewing gum is a natural saliva stimulant. This may be thesimplest Home Remedy with the biggest payoff.
Apples and Bananas: Both these staple fruits have certain natural antacids that work very well against the acids in the stomach and esophagus. Eating fruit every day is already a key to good health, but if you’re suffering from Acid Reflux Disease , these two common varieties might be your best bet.
Elm: Herbal extract is a little less common as a Home Remedy for Acid Reflux Disease, but it has naturally anti-inflammatory properties and has been praised for its ability to eliminate digestive tract irritation and discomfort .
Ginger Root Tea: A pot of Ginger Root Tea is never a bad choice when suffering from Acid Reflux Disease. The richness of nutrients and unique organic compounds found in ginger root has a calming, sedative effect on the stomach and esophagus, reducing pain and discomfort and eliminating inflammation, acting as a buffer against acid. Ginger is one of themost popular Home Remedies for Stomach Disorders.
Quit Smoking: Smoking has been linked to weakening of the lower esophageal sphincter, which controls the passage of acid into the esophagus. The exact mechanism why this happens is a bit unknown, but smoking is already a terribly dangerous habit, so if you’re struggling with Acid Reflux Disease , then cut out the Cigarettes !
Alcohol Intake: A responsible intake of alcohol is fine, but too much alcohol causes major stomach problems , including a weakening of the LES and an increased chance of Acid Reflux Disease . All in moderation, because too much alcohol can upset not only your gastrointestinal system, but also your liver , which complicates every other process in your body!
Mustard: This is one of the few vinegar-infused foods that is actually perfect for treating Acid Reflux Disease. Mustard neutralizes the acid that can come up your throat and successfully soothes irritation due to its unique alkalizing nature.
Failing to Sleep on the Right Side: While there is no traditional right side or wrong side for sleeping, studies have shown that people who sleep on their right side tend to suffer from more severe occurrences of Acid Reflux Disease . However, if you choose to sleep on your left side, your body seems to react better.