The 8 Home Recipes for Constipation

1# Homemade Recipes for Constipation as – Carrot Juice:

INGREDIENTS:

• 2 medium carrots .
• Water.

PREPARATION MODE:

• Put the carrot in the blender, hit it with a little water.
• Drink 2 times a day.

2# Homemade Recipes for Constipation Juice with – Okra:

INGREDIENTS:

• 1 okra .
• Olive oil and salt to taste.

PREPARATION MODE:

• steam the okra .
• Season with oil and salt
• Include in the menu.

3# Homemade Recipes for Constipation with – Yogurt:

INGREDIENTS:

• 1 cup of natural yogurt .
• 6 plums .
• 3 spoons of honey .

PREPARATION MODE:

• In a blender, place all the ingredients.
• Whip it, and take it as a morning snack.

4# Homemade Recipes for Constipation with – Plum

INGREDIENTS:

• 5 dried plums .
• 1 glass of water.

PREPARATION MODE:

• Soak the plums in a glass of water for 6 hours.
• Eat the plums and drink the water.

Recommended Amounts   for Constipation Juice

Apple  for Constipation: Consume 2 times a week.

Papaya  For Constipation:  Consume the fruit 2 times a week.

Mango  for Constipation:  Consume the fruit 2 times a week.

Pineapple  For Constipation: Consume the fruit 2 times a week.

Dates  for Constipation:  Consume with meals.

Kiwi For Constipation:  Consume the fruit 2 times a week.

Honey  for Constipation: Take, upon waking up and at bedtime, 1 or 2 glasses of water sweetened with a spoon of honey.

Water For Constipation: Drink at least 1.5l of water per day.

5# Homemade Recipes for Constipation with – St. John’s Wort Tea:

INGREDIENTS:

• 15 to 30g of St. John’s wort leaves .
• 1 liter of water

PREPARATION MODE:

• boil the dried flowers with water.
• Let it rest for approximately 10 minutes and drink 2 to 4 cups (tea) a day.

6# Homemade Recipes for Constipation with – Orange Tea:

INGREDIENTS:

• 10g of orange leaves .
• 1 liter of water.

PREPARATION MODE:

• Place the orange leaves in the boiling water.
• Leave to infuse for 10 minutes.
• Drink 3 cups a day.

7# Homemade Recipes for Constipation with – Malvaisco Tea:

INGREDIENTS:

• 1 spoon (coffee) of marshmallow flowers or leaves .
• 1 cup (tea) of water.

PREPARATION MODE:

• Place the dried flowers or leaves in the cup of water.
• Boil for 1 minute.
• Leave to infuse for 10 minutes.
• Drink then.

8# Homemade Recipes for Constipation with – Juice Rich in Fiber:

INGREDIENTS:

• 1 and ½ liter of mineral water.
• 8 lettuce leaves .
• 4 chard leaves .
• 1 beet .
• 4 carrots .

PREPARATION MODE:

• Wash all ingredients.
• Scrape the skin from the carrots and beets , chopping them into small pieces.
• Combine the rest of the ingredients in the blender and add the water.