Health Benefits of Beetroot Juice

• 58 calories.
• 13 g of carbohydrates (9 g of sugar and 4 g of fiber).
• 2 g of protein.

Vitamin and Mineral Percentage of Beetroot Juice:  Beetroot provides recommended daily dosages of:

• 1 percent vitamin A.
• 2 percent calcium.
• 11 percent vitamin C.
• 3 percent iron.

Now that we have seen the nutritional value and the amount of vitamin and minerals, so now let’s check it out.

The 10 Health Benefits of Beetroot Juice.

Beetroot properties and a delicious juice:  Beetroot is essential for our health, it contains potassium, magnesium and iron, as well as vitamins A, acid, B6 and C, and folic acid. It also contains carbohydrates, proteins, powerful antioxidants and soluble fiber. It is recommended to eat four to five servings of fruits and vegetables a day.

Benefit of Beetroot Juice for Lowering Blood Pressure:  Research shows that beetroot can help lower blood pressure, as well as its associated risks, it can also help fight heart attacks, and reduce the risk of stroke. This is because the high nitrate content in beets produces a gas called “nitric oxide” in the blood that widens blood vessels and lowers blood pressure. A daily dose of 250 ml of beet juice or 1 to 2 cooked beets (approx.100 g) can significantly reduce blood pressure and its associated risks.

Benefit of Beetroot Juice as a Source of Antioxidants:  Betanin is the pigment that gives beetroot its color , and it is also an antioxidant. Antioxidants help reduce the oxidation of LDL cholesterol, which in turn protects artery walls and reduces the risk of heart disease and stroke.

Benefit of Beetroot Juice as a Source of Folic Acid: Folic  acid is essential for normal tissue growth. It is also essential for the development of the baby’s spinal cord during the first three months of pregnancy, and can help prevent spinal cord defects such as spina bifida. Beets contain iron, which helps prevent fatigue, often when women are pregnant. Pregnant women should remember that cooked beets have lower levels of folic acids.

Benefits of Beetroot Juice for Beetroot Reduce the Risk of Osteoporosis:  Beetroot contains the mineral silica. This helps the body to utilize calcium, which is very important for skeletal muscle health. It also helps to reduce the risk of osteoporosis.

Benefits of Beetroot Juice for Lowering Cholesterol:  Beetroot contains soluble fiber, which also helps lower cholesterol. It also contains carotenoids and flavonoids, which help prevent LDL or the “bad oxidant” that is deposited in the arteries.

Benefit of Beetroot Juice to Stabilize Blood Sugar:  Since Roman times, beetroot has been seen as an aphrodisiac. Beetroot is virtually fat-free and low in calories. While it has a GI (glycemic index) of 64, there is also an extremely low GL (glycemic load) of 2.9 which means it breaks down into sugars very slowly and therefore helps keep your sugar levels steady.

Benefits of Beetroot Juice to Treat Anemia:  Beetroot is rich in iron, which means it is great for people suffering from anemia and fatigue.

Benefit of Beetroot Juice for Dementia:  A recent study from Wake Forest University in North Carolina USA has shown that the high nitrate content in beetroot also helps fight the progression of dementia, since nitric oxide in the blood (by beetroot nitrates ) can help increase blood flow to the brain. Folic acid, as studies suggest, may help protect against Alzheimer’s disease and dementia.