15 herbs and spices to add to your diet!
The herbs and spices to add to the diet and enjoy all their natural benefits, as there are herbs and spices that are very beneficial and can naturally strengthen your heart, strengthen your immune system and also control your cholesterol levels .
We could all do to eat a little better. We all ate our fair share of pizza, bacon, fries, and ice cream; in fact, most of the American staples we think of, things we eat several times a week, are absolutely terrible for us!
Just look at the major health problems in America: heart disease, type 2 diabetes, high cholesterol and obesity. These are things that are largely controlled by our diet, but unfortunately we don’t take the necessary steps to correct our diet until it’s too late.
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Herbs and spices to add to the diet:
1. Pepper:
Who doesn’t love pepper ? They are one of the most popular ways to kick your food! But aside from spicing up your food, they also have some important health benefits. One of the herbs and spices to add to the diet.
They fight inflammation, boost immunity, reduce insulin levels, start metabolism and protect the heart. Plus, that’s just the tip of the iceberg, so try this one-spice powerhouse soon!
2. Cinnamon:
Cinnamon is amazing . Go in our drinks, desserts and entrees! Its unique flavor fits a diverse number of foods, but people often seem to forget about its health benefits.
It helps your heart and provides antioxidants that help slow down the aging process. In addition, it helps prevent chronic problems like diabetes, cognitive decline and cancer. Also, use this seasoning whenever you can!
3. Saffron:
Saffron comes from a beautiful purple flower and should definitely be eaten more often. Turmeric contains over 150 compounds that our bodies need, things that prevent diabetes, improve circulation and relieve anxiety. Plus, turmeric glows when you throw it into rice dishes.
4. Parsley:
Parsley , that little bunch of leaves, is practically a superfood. Some people even say it is one of the best superfoods. This will help you fill your need for vitamin K, which prevents blood clots and controls your appetite. Also, add this to various soups and pasta dishes. You will not regret.
5. Mint:
Mint kills harmful bacteria in meat, provides easily absorbed oils your body needs, fights common health problems like colds and stomach problems, and helps relieve muscle pain and rheumatism.
It even helps improve your memory! You can brew this plant into tea or add it to pork or beef for extra flavor. One of the herbs and spices to add to the diet.
6. Rosemary:
Rosemary ‘s biggest health benefit is improving your memory, and who doesn’t want that? In addition, it checks for a number of important “anti-” health needs, such as antibacterial uses, antioxidants, and anti-inflammatory uses. In addition, it goes very well with soups, breads, pasta and even sweet teas!
7. Ginger:
8. Garlic:
Garlic is bad, mainly because of what it does to your breath, but as long as you brush it regularly, your life would improve a lot if you threw a little garlic into the mix !
It’s full of the vitamins and minerals we need on a daily basis, but it also fights common and chronic diseases, from the common cold to Alzheimer’s, lowers blood pressure, and provides energy! Toss in spaghetti sauce, with bread, pizza, salsa or salad. There are many great options.
9. Nettle:
Nettle is one of the least used plants on this list, but it should definitely be used more! Once cooked, it sheds body hair and makes a great tea to relieve allergies. One of the herbs and spices to add to the diet.
It is anti-inflammatory, but has been shown to help with respiratory problems as well. Plus, it can even help relieve joint pain and bleeding.
10. Chives:
The most well-known health benefit of chives is the prevention of cancer, which works very well thanks to the organosulfur compounds that this herb has. But does not stop there. It can also help you sleep better, improve your mood, and strengthen your bones.
So the next time you cook some fish, throw some chives into the mix! One of the herbs and spices to add to the diet.
11. Coriander:
Cilantro appears to solve many of the main problems in the typical American diet. It lowers blood sugar, working as a natural treatment for diabetes, lowers blood pressure and improves cholesterol.
It also helps with digestive and urinary issues, menstrual health, and food poisoning. This spice is so diverse that it’s baffling that we don’t use it anymore. Also, to incorporate it into your diet, throw it in the foods you already use salt and pepper.
12. Bay leaves:
Bay leaves are native to the Mediterranean region of the world and have been used frequently since Roman times. Naturally, they work great with most Italian and Greek dishes. These leaves can fight diabetes, reduce harmful inflammation in the body, protect the heart, prevent cancer, and reduce stress. Besides, what’s not to love?
13. Dandelion Leaves:
You know that weed you make a wish on? Well, if you pluck those dandelion leaves , you can sauté them with your dinner! They have plenty of calcium and vitamins and contain more iron than spinach. In addition, they help the immune system, fight cancer and decrease inflammation. One of the herbs and spices to add to the diet.
14. Thyme:
Thyme is an herb that belongs to the mint family and goes very well with lamb, veal and eggs. It will help soothe a sore throat, lower blood pressure, help cholesterol and improve mood! In addition, it is antibacterial and antifungal and is full of vitamins A and C. It is one of the herbs and spices to add to the diet.
15. Cardamom:
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Cardamom can be used to combat problems in the oral cavity. It can be useful to treat infections of the mouth and throat. This is because it acts as an effective antimicrobial agent, which helps to remove bacteria of all types. In addition, it is a powerful antiseptic to use to freshen your breath.