10 health benefits of moringa oleifera
The benefits of moringa oleifera are numerous as it is rich in protein and oleic acid, a healthy monounsaturated fat it also has a strong reputation for promoting natural hair growth due to its high content of essential nutrients such as vitamins A/B/E and Zinc is especially important because it promotes the production of keratin, and keratin makes up 90% of all the hairs on your head.
Nutritional value:
The unknown and curious plant has a series of essential amino acids in its composition, which are nothing more than the building blocks of proteins. In addition, moringa also contains significant amounts of vitamins, such as vitamin A , and vitamins of the B complex (such as vitamins B1 , B2 , B3 , B6 and folic acid), in addition to moderate amounts of vitamin C , which enhances the functioning of the system . immune .
When we talk about minerals, we can find in this incredible plant high doses of calcium , potassium , iron, phosphorus , magnesium and zinc. As with other edible plants, the amounts of carbohydrates, proteins and fats are quite low.
Health benefits of moringa oleifera:
1. Improves Bone Health:
Moringa oleifera extracts are beneficial for maintaining bone health, which is attributed to the presence of minerals such as phosphorus and calcium. The extracts have anti-inflammatory properties and are effective in treating painful conditions such as arthritis .
Furthermore, he can have all of his parts consumed, each in different ways. The leaves , for example, can be consumed in the form of a salad or cooked as a complementary food to soups. In addition, the pod can be boiled in water and then opened to consume the seeds , you can also consume them roasted.
2. Increases breast milk:
Of all the benefits of moringa oleífera this is one of the most appreciated in indigenous communities, especially in economically weaker sectors, because breast milk is the basis of children in the first year of life.
The high calcium content of the leaves may be an obvious reason for increased breast milk production, but there may be more to it than that. For example, the effect of calcium supplements is nowhere near the copious milk production that results from use.
See Also: Moringa – Recipes, Benefits and Health Properties!
3. Prevents wrinkles:
The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines .
See Also: The 15 Benefits of Moringa for Skin !
4. Supports skin health:
The herb seed extract is popular in the cosmetics industry because of its therapeutic skin care benefits and skin purifying properties .
And it has the ability to filter out impurities that are deeply rooted within the skin and amazing detoxifying and rejuvenating properties. And it enhances the skin ‘s beauty by balancing the natural color and tone. A paste made from moringa leaves beautifies and can be used as a face mask.
See Also: The 15 Health Benefits of Moringa Seeds!
5. Treats gastrointestinal problems:
Adding a handful of moringa oleifera leaves to soups and vegetable dishes is the best way to keep things moving. Leaves have a mild laxative effect.
The high fiber content facilitates the movement of stomach contents along the digestive tract and relieves constipation. Also, it can take care of minor digestive problems caused by gastrointestinal worms and microbes. Root extract is an herbal remedy for helminth worms.
See Also: The 50 Health Benefits of Moringa Leaves!
6. Prevent allergies:
Moringa oleifera benefits have anti-allergic qualities . Research has validated the inhibitory action of this tea on the hypersensitivity reactions involved in various allergic diseases, including allergic rhinitis and anaphylaxis.
See Also: Moringa Tea – Benefits, Uses and Side Effects!
7. Helps in collagen production:
Moringa leaves similarly contain sulfur. This mineral is present in every single cell in the body and is the building block for collagen and keratin.
In addition, collagen is an elastic element that gives flexibility and affection to the skin and keratin is a rigid element that gives the skin strength and strength. These two substances make up most of the skin tissue and are made up of proteins built up from sulfur.
9. Fight smoking:
Moringa oleifera seed extract is used in protective creams and has the ability to provide protection from cigarette smoke and heavy metal pollution.
10. Prevents the growth of fungi:
Moringa has antifungal qualities. The inhibitory effects of this plant help in preventing the growth of fungi that cause contaminating diseases, such as Aspergillus and Penicillium.