The Habits That Damage Your Kidneys and You Do It Every Day and without knowing the things that are bad for your health. In addition, the Kidneys are one of the most important organs in the human body. Kidneys perform important functions in the human body, which means that we must take good care of them. Did you know that the kidneys filter about 120-150 liters of blood, to produce 1-2 liters of urine, filtering waste and extra fluid from the body? As we said, the kidneys perform many vital functions in the human body, such as: preventing the accumulation of waste in the body.
keep electrolyte levels stable and make hormones that regulate blood pressure, make blood cells and keep bones strong. 8 Bad Habits That Can Damage Your Kidneys And You Do Them Every Day! You should start avoiding them right away! Here’s what you need to do to protect your kidneys:
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Not emptying your bladder: Well, when nature calls, you should listen. Retention of urine in the bladder is a bad idea. If done on a regular basis, it can increase the pressure of urine on your kidneys and lead to kidney failure or incontinence.
Not drinking enough water: Our Kidneys need to be properly hydrated to perform their functions. If we don’t drink enough, toxins can start to build up in the blood as there isn’t enough fluid to drain them through the Kidneys . suggests drinking at least 12 glasses of water a day. An easy way to see if you’re drinking enough is to check the color of your urine.
High Salt Intake: Salt is important for the body, but you should limit your intake. Over consumption can increase your blood pressure and put a lot of strain on your kidneys . No more than 5.8 grams of salt should be consumed daily, so take it easy with this salt shaker.
Regular Use of Analgesics: We often take medication too quickly, in too large doses and not in the right way. When pain occurs, it’s so easy to just swallow the pill. But, you should think twice. All pharmaceutical drugs come with side effects, and many cause kidney damage . That said, there are some drugs you should take. See the next point.
High Protein Diet: Protein is good for your health, but excessive consumption of red meat and other protein-based foods can increase your risk of developing kidney disease. A recent study, conducted by a group of experts at Harvard University, found that too much protein in your body. Diet can harm the Kidneys . The byproduct of protein digestion is ammonia – a toxin your hard kidneys need to neutralize. More protein means more strain on the kidneys , which can, over time, lead to decreased function.
Excessive Alcohol Consumption: The toxins found in alcohol not only harm your liver , but your kidneys as well . According to Kidney Health Australia and the American Kidney Fund, one way to prevent kidney disease is to drink alcohol in moderation.
Consume too much caffeine: We often consume more caffeine than we think we do. It features in many sodas and sodas, and before you know it, your blood pressure goes through the roof and your Kidneys start to complain.
Ignoring Common Infections: Ignoring common infections like colds, flu , cough, pharyngitis, tonsillitis and others can also cause massive damage to the Kidneys . People who have kidney disease often have a history of not resting when they are sick. Also, people with kidney disease are more sensitive to weather changes and often get sick.