8 Health Benefits of Sesame Seeds!
The benefits of sesame seed are varied and it has a lot of nutrients that are essential for the overall health of the body. These seeds are derived from a plant of the genus Sesamum and have the scientific name of Sesamum indicum.
In addition, sesame seed is extremely beneficial for health, but often overlooked, it has the ability to prevent diabetes , lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, and improve health. heart health .
Nutritional value of sesame seed:
Sesame seed has many beneficial health properties , and this is due to its richness in carbohydrates, proteins and minerals such as calcium , magnesium , phosphorus and zinc.
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In addition, they are low in calories, thus helping people who want to lose weight and are rich in good fats that regulate cholesterol and promote heart health .
Health benefits of sesame seeds:
1. Cancer prevention:
The benefits of sesame seed help in preventing and fighting various types of cancer. Studies have shown that it is effective in some types of cancer, as well as lung cancer, breast cancer, prostate cancer, and pancreatic cancer.
2. Regulates blood pressure:
Studies show that consumption of sesame seed helps reduce hypertension and prevents heart disease in general. Magnesium is a famous ally of hypertensive patients and just a handful of seeds provides 25% of the magnesium needed in a day.
3. Rich in antioxidants:
The benefits of sesame seed prevents premature aging and is able to prevent some diseases through its wealth of antioxidants , in addition to fighting free radicals, which damage the proper functioning of cells.
4. Rich in good fats:
A tablespoon (approximately 10g) contains about 5g of fat, 84% of these fats are the so-called good fats (monounsaturated and polyunsaturated), which are very important for heart health .
5. Prevent premature aging:
The same antioxidants that prevent cancer also slow down skin aging. In addition, it prevents the harmful effects of ultraviolet rays, which includes wrinkles and skin pigmentation.
6. Against cardiovascular diseases:
Magnesium and the good fats present in these seeds also have properties that reduce the chance of developing high cholesterol and clogged arteries. In this way, it prevents cardiovascular diseases.
7. Bone health:
The benefits of sesame seed has properties that provide great benefits for the bones. They are rich in zinc, calcium and phosphorus , and just one serving has more calcium than a whole glass of milk.
8. Cholesterol control:
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Phytosterols have a chemical structure very similar to that of cholesterol and can reduce the level of LDL ( bad cholesterol ) in the blood by blocking its production.