Top 15 Health Benefits of Turmeric!

The Main Health Benefits of Turmeric that we should know. In addition, turmeric has been used as a medicine for the last 4,500 years. In the Indian tradition of Ayurvedic medicine (“science of life”),  turmeric  is revered for its anti-inflammatory properties , as well as turmeric  ‘s ability to treat congestion, wounds, bruises, and other skin conditions , including smallpox.

While turmeric is delicious in eggs, rice, soups and smoothies, turmeric  can also be mixed with other household ingredients to make topical treatments and ointments to cure a variety of ailments from acne to cancer. Check out  the top 15 health benefits of saffron below:

Benefits of Turmeric For Insomnia:  Turmeric is a mild sedative used to treat insomnia and depression in a simple and 100% natural way.

Turmeric Benefits for Heart Health: Potassiumhelps maintain blood pressure and keeps heart disease at bay . One of the health benefits of saffron . The antioxidants in turmeric help lower cholesterol and triglycerides, crocetin helps reduce lipoproteins in the bloodstream, aids in oxygen distribution and blood circulation, and removes plaque from the arteries preventing atherosclerosis.

Benefits of Turmeric for Healing Cuts and Wounds: The active ingredient present in turmeric is curcumin , a powerful anti-inflammatory, antibacterial and antiviral agent. Therefore, turmeric prevents bacterial infection in open wounds, relieves inflammation and pain, and helps to form new skin cells to close wounds.

To use  turmeric to heal wounds and cuts, apply turmeric  powder directly to the wound. For additional turmeric benefits  , you can mix turmeric with flaxseed oil or ginger paste to reduce pain.

Mental Health Benefits of Turmeric: Turmeric extractis known to help treat depression , reduce stress, and be a mood enhancer . Turmeric  is widely used to fight Alzheimer’s disease and used in the fight against the growing threat of insomnia, a habit common to the living patterns we practice today.

Saffron Weight Loss Benefits: Proven results show that turmeric oilcontrols appetite and is being worked around the world to help people control obesity and get back in shape.

Studies show that turmeric intake effectively increases serotonin levels in our body. Elevated serotonin levels suppress the appetite or urge to eat and boost mood at the same time, while low serotonin levels invariably have the opposite and adverse effect.

Antidepressant: Turmeric contains 5-hydroxytryptamine, which increases blood flow to the brain, and produces serotonin, which helps elevate mood, reducing depression and anxiety. 5-hydroxytryptamine is part of the Health Benefits of Turmeric.

Saffron Benefits for Sexual Health: Women use turmeric for menstrual cramps and premenstrual syndrome (PMS), and men use turmeric  to promote fertility and deal with premature ejaculation. Overall, turmeric has done a lot to help treat complex sexual health ailments.

Benefits of Turmeric for Acne Treatment: Make an organic facial cleanser using 1/4 tsp turmeric , 1/4 tsp neem oil or replace neem oil with organic milk and also 1 to 3 Drops of lavender oil or coconut oil. This face mask is good for preventing acne breakouts as both turmeric and neem oil or milk have antifungal properties.

It is recommended to let the paste dry on your face for 30 minutes to heal acne scars.

Benefits of Turmeric for Treating Asthma:  Turmeric is used to treat health conditions like asthma, cough, whooping cough (whooping cough), and to loosen phlegm (as an expectorant). Turmeric helps clear narrowed airways and reduces lung inflammation, preventing and reducing the severity of an asthmatic attack.

Turmeric Benefits To Reduce Inflammation: The active ingredient in turmeric , curcumin, is known to decrease inflammation and swelling. Because of this special property, turmeric has been used to treat inflammatory conditions, ranging from rheumatoid arthritis to Crohn’s disease and eye inflammation to gingivitis.

It is recommended to drink homemade turmeric tea to reduce inflammation. To make the tea, boil 4 cups of water with a teaspoon of ground turmeric . Let the tea boil for 10 minutes, then pour it into a cup.

Benefits of Turmeric for Eye Health: The mineral content, including calcium, vitamins, proteins, etc., present in  Turmeric ensures optimal maintenance of eye health.

Turmeric Benefits Against Cancer:  The curcumin in turmeric has anti-cancer properties . Studies have demonstrated the effectiveness of turmeric  in killing cancer cells and preventing further growth, especially in breast, bowel, stomach and skin cancer.

Benefits of Turmeric to Relieve Psoriasis Pain: Psoriasis is an autoimmune disease characterized by patches of red, itchy, scaly skin. It can be painful and irritating and the fact that there are no known cures can cause patients a lot of stress and anxiety.

There is, however, hope, a published study found after 16 weeks of applying a gel made from turmeric curcumin , a quartet of patients were completely clear of symptoms. To use turmeric topically, it is recommended to make a thick paste by boiling turmeric and water in a pot.

Benefits of Turmeric to Relieve Menstrual Cramps:  Turmeric   reduces pain severity and duration during the menstrual cycle, decreases cortisol and stress level, and increases estrogen level, in women suffering from premenstrual syndrome.

Turmeric Benefits For Oral Health:  You might be surprised to learn that a yellow spice used for centuries to dye textiles is good for oral health. One study found turmeric to be just as effective as a mouthwash as typical drugstore products to prevent plaque and gingivitis.

In addition, the anti-cancer properties of turmeric make turmeric  effective in fighting cancer growth. To make your own Turmeric Mouthwash , simply mix the turmeric powder in warm water. You can also dissolve 10mg of turmeric extract in 100ml of water and add peppermint oil for flavoring.

It is also suggested that you make a toothpaste using 1 tsp of turmeric , 1/2 tsp of salt and 1/2 tsp of mustard oil.

Benefits of Turmeric Against Aging:  Turmeric is an excellent skin polish. This homemade recipe can become a part of your beauty routine to fight the signs of aging. To make skin polish, mix 1 tablespoon of chickpea flour with 1/4 teaspoon of turmeric and 2 teaspoons of milk. The flour will stop the turmeric from coloring the skin, as well as getting rid of dead skin. Milk is used to firm the skin and decrease the formation of wrinkles .

Rub the turmeric  mixture into your skin and let it dry for 10 minutes. Gently cleanse the Turmeric  mask with your fingertips and then rinse your face with warm water. You can also use a mixture of turmeric , gram flour, jojoba oil, lemon juice and milk to make a skin brightener that hides age spots and reduces wrinkles.