The 15 Health Benefits of Melon
The Health Benefits of Melon are varied, as Melon has a large amount of nutrients that are essential for the general health of the body. Furthermore, Melon (Cucumis melo L.) is a fruit probably native to the Middle East. There are numerous varieties grown in semi-arid regions all over the world, all of them having more or less spherical fruits, with thick skin and fleshy, juicy pulp, with many seeds flattened in the center. The color and texture of the rind, as well as the color and flavor of its pulp, vary according to the cultivar. The abundance of water inside and the mild flavor make Melon a fruit much appreciated in the form of refreshments. Its seeds, roasted and salted, can also be consumed.
Wonderfully delicious with a rich flavor, Melon is very low in calories (100 g of fruit has only 34 calories) and fat. However, Melon is rich in numerous health-promoting polyphenolic plant compounds, vitamins and minerals that are absolute for optimal health . So, check out The 12 Health Benefits of Melon:
The 15 Health Benefits of Melon:
Health Benefits of Melon to Prevent Cancer : The high content of carotenoids in melon can prevent cancer and reduce the risk of lung cancer. Regular consumption of this fruit is effective in preventing and killing the cancer seeds that invade your body. So incorporate Melon into your diet to avoid this deadly disease.
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Cantaloupe For Heart Health: An anticoagulant called adenosine present in melon can stop blood cells from clotting, which causes stroke or heart disease. Melons reduce the risk of heart disease by smoothing the blood in the body. In addition, the high water content in Melon provides a calming effect that helps relieve heartburn.
Melon Healing Kidney Disease: Melon ‘s excellent diuretic propertiesare beneficial in curing kidney disease. The combination of melon and lemon is effective in curing gout. Thus, regular consumption of melons every day in the morning helps in maintainingkidney health .
Cantaloupe Benefits For Digestive Health : If you have digestive problems, you can try eating cantaloupe to facilitate smooth and easy bowel movement. The high water content in melon is great for digestion as it helps to flush out defecation, while the mineral content eliminates acidity that often causes difficulty in digestion, particularly in the stomach organ.
Melon Benefits | Replenish Energy: Most melon contains B vitamins that account for most of your body’s energy production. B vitamins are required by your body to process sugars and carbohydrates. Thus, consumption of Melon can provide substantial energy.
Melon Benefits To Aid Weight Loss: Like most other fruits, melons are ideal for weight loss. These fruits are low in sodium and calories, as well as fat-free and cholesterol-free. The high water content can keep you fuller for longer, while the natural sweetness limits your cravings for sugary foods and high-calorie sweets. Watermelon in particular is excellent for weight loss with an entire cup providing just 48 calories.
Melon Benefits for Skin Health: One of the amazing benefits of melon is that it contains collagen that maintains the integrity of cellular structure in all connective tissues including the skin. It also accelerates wound healing and maintains skin firmness. Regular consumption of melon is beneficial for those who have rough and dry skin.
Melon Anti-Aging Benefits: Melons like molasses and watermelon can accentuate the skin and provide anti-aging benefits due to the presence of vitamins A, B and C. You can prepare an anti-aging face mask by cutting thin slices offresh melon . . Place these slices on your face and neck. Lie down and relax for 15 to 20 minutes. Rinse with cold water. This will refresh your skin and provide a youthful glow.
Benefits of Melon as a Moisturizer : Melon has good moisturizing and energizing properties. You can prepare a hydrating face mask by mixing cucumber withtit melon . Take the small size fresh cucumber with its seeds and skin, few slices of Melon and best peeled and an egg white. Blend these ingredients in a blender or food processor to form a cream like paste. Apply this to your face, massaging with your fingertips in upward circular motions.
Allow it to stay for 10 to 15 minutes and then rinse with lukewarm water. This mask not only enriches your skin with a variety of nutrients, but also absorbs any oil or dirt that clogs your pores. It will also smooth your skin, giving it a smooth, radiant appearance.
Melon Benefits for Promoting Hair Growth: Melons, in particular, cantaloupes are a good source of beta carotene which is converted into vitamin A within the body. This vitamin A is vital for healthy hair and normal hair growth.
Melon Benefits to Prevent Hair Loss: Deficiencies in B vitamins are also responsible for hair loss. Melons like cantaloupes are rich in B vitamins such as folic acid and inositol, which help prevent hair loss and promote hair growth.
Benefits of Melon For Being Rich in Vitamins: Melon Theseare juicy fruits packed with health that benefit nutrients composed of vitamins, minerals and antioxidants. Its nutritional value can be understood from the table and explanation given below.
Benefits of Melon Because It’s Rich Vitamin A: Melons are an excellent source of vitamin A. 100 grams of cantaloupe provides about 3382 International Units (IU) or 112% of the recommended daily allowance of this vitamin which is the highest among all fruits .
Melon Benefits As Antioxidants: Melon is rich in antioxidant flavonoids like beta-carotene, lutein, zeaxanthin and cryptoxanthine that fight free radicals, providing protection against various types of cancer .
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Eye Health Benefits of Melon: Zeaxanthin, an important dietary carotenoid, is selectively absorbed into the macula lutea of the retina in the eye, where it is thought to provide antioxidant and protective UV light filtering functions. This therefore offers eye protection from “age-related macular degeneration” disease (ARMD) in the elderly.