The 18 Health Benefits of Ginseng
Tropical Ginseng , belonging to the Panax vietnamese species, is also found in Vietnam.Siberian Ginseng (Eleutherococcus senticosus) belongs to the same family, but not the same genus, as true Ginseng . It has a woody rather than fleshy root. Ginseng is a health benefiting ingredient and has been used in traditional Chinese medicine for thousands of years . It has now been widely adopted in many western countries due to its medicinal properties. In fact, Ginseng tea is the latest fad when it comes to health-boosting drinks.
It is also available in powder form in capsules and root extracts from medical stores. Ginseng tea is, however, considered to be more effective as it helps the Ginseng to enter the bloodstream faster as it is absorbed by the stomach lining. This herb can influence your health and beauty in many ways. So, check out The 18 Health Benefits of Ginseng.
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Anti-Aging Benefit of Ginseng: Ginseng has been promoted as an anti-aging treatment. It contains a lot of phytonutrients, which can stimulate and activate the skin ‘s metabolism . It rids your skin of free radicals that build up when your skin is regularly exposed to sunlight and environmental pollution. It also contains certain ingredients that can increase collagen production in the middle layer of the skin known as the dermis, making your skin firmer. This collagen makes your skin more elastic and toned, thus diminishing wrinkles or fine lines on the face and other parts of the body.
Benefits of Ginseng For Toning Face Skin: Ginseng is also a great tonic and facial freshener. It not only improves collagen formation but also helps to reduce black spots on the face. You can also prepare your own Ginseng mask by mixing Ginseng oilwith other ingredients such as sunflower oil , honey or water. This should be applied twice a week for best results.
Benefit of Ginseng for Treating Skin Diseases: Incomplete metabolism of the skin contributes to skin problems like acne, eczema andrough skin . Ginseng is effective in this regard as it is absorbed by theskin very quickly and improves subcutaneous vascular circulation. Regular intake of Ginseng can help you get rid of these problems, making your skin glowing and cheerful.
Benefits of Ginseng for Treating Dark Circles: Another notable benefit of Ginseng is that it helps to reduce eye puffiness and relieves dark circles. You can use a ginseng mask for this purpose and get rid of those terrible dark circles.
Benefits of Ginseng To Stimulate Hair Growth: Ginseng is an anti-apoptotic, which means it improves the proliferation of dermal papilla cells. Thus, its topical application improves the hair ‘s ability to regenerate . It stimulates hair growth bystimulating blood flow to the scalp. It also improves the health of hair follicles and cells, thus preventing hair loss .
Benefits of Ginseng for Cancer Prevention : Certain substances in Ginseng have been found to have anti-cancer properties. Research conducted by the Chinese Journal of Medicine found that ginsenosides have antitumor effects and can damage prostate cancer cells, ovarian cancer cells, neuroblastoma cells, and lung adenocarcinoma cells. It can also inhibit cell cycle progression, thus slowing the growth of cancer cells. A study conducted by researchers at the Vanderbilt-Ingram Cancer Institution found that consuming ginseng after a breast cancer diagnosis improved the chances of survival and quality of life.
Benefits of Ginseng to Improve Mental and Physical Health: Ginseng can boost the physical and mental health of people who often feel weak and tired. It is a great tonic that can boost your stamina and energy levels. It improves mental alertness and alters mood by relieving fatigue. Excessive stress causes adrenal hormones such as cortisol, adrenaline and noradrenaline to stop flowing, leading to a host of health problems. Ginseng helps in balancing theadrenaline level in the body. Ginseng teais considered a great stimulant for brain cells and improves concentration and thinking ability.
Benefits of Ginseng for Patients with Type II Diabetes: Consumption of Ginseng can cause a drastic drop in blood sugar levels. Studies have observed that American ginseng can lower fasting and after-meal blood sugar levels. Even if you are taking diabetes medication, you can consume ginseng simultaneously. However, consult your doctor as the combination of diabetes medication and Ginseng can cause your blood sugar levels to drop too low.
Benefits of Ginseng for the Heart: The antioxidant properties of Ginseng are particularly beneficial for patients with heart disease as it decreases the oxidation of LDL cholesterol. It contributes to the health of the cardiovascular system and promotes healthy blood flow. However, it can increase your blood pressure. Therefore, those with high blood pressure should avoid it.
Benefits of Ginseng for Lowering Cholesterol: Certain studies have proved that Ginseng reduces the level of bad cholesterol (LDL) in the body. This quality can be attributed to the presence of ginsenoids in ginseng.
Benefits of Ginseng for Strengthening Immune and Nervous System: Ginseng is used in herbal medicine to boost the body’s immune system. It strengthens the immune system and is particularly beneficial for patients suffering from chronic bronchitis when taken along with antibiotics. Its adaptogenic properties can keep you young by restoring damaged cells in older people. It also increases the effectiveness of flu vaccines.
Benefits of Ginseng for Treating Erectile Dysfunction: Ginseng is a potent aphrodisiac and can treat sex-related problems such as erectile dysfunction in men. Red ginseng has been used in Chinese herbal medicine for the treatment of sexual disorders because of its positive effects on erection, sexual desire and satisfaction. Korean Red Ginseng has also been used to stimulate male sexual function.
Benefits of Ginseng for Women: Ginseng teais often recommended for young women looking to relieve menstrual cramps. This herb is effective in relieving stomach pain associated with menstruation. Ginseng is often recommended for peri-menopausal women to improve the production of estrogen in the body. This stimulation of estrogen in the female ovaries leads to an increase in libido in women.
Benefits of Ginseng to Combat Hair Loss: Hair loss is oftenassociated with a weak immune system. A healthy immune system allows the body to fight off infections and disease, thus promoting overall health, including that of the hair . But when your body is busy repairing itself, it becomes unable to perform other functions such as hair growth which ultimately results in hair loss . Ginseng facilitates proper blood circulation as well as optimal oxygen absorption by the blood. By improving the health of the internal parts of the body, it automatically fights hair loss .
Benefits of Ginseng as an Anti-Inflammatory: Ginseng is made up of seven ginsenocides, which have immunosuppressive effects. Its anti-inflammatory properties can be attributed to the combined effects of ginsenoids, which target different levels of immune activity in the body.
Benefits of Ginseng To Aid in Weight Management: Ginseng teais a great appetite suppressant and helps control weight. Ginseng extractcan help fight obesity and help with weight management.
Benefits of Ginseng to Improve Stamina: Ginseng is particularly beneficial for athletes as it allows them to use oxygen more effectively and regulates metabolism, resulting in more energy. Due to its ability to improve stamina, it is a popular stimulant tonic among athletes. Athletes need high levels of stamina in order to be consistent during practice and Ginseng can serve you very well for this purpose.
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Benefits of Ginseng to Improve Appearance: Ginseng roots and leavesare rich in vitamins, minerals and antioxidants, which are good for the overall health of the skin . They metabolize skin cells and facilitate the shedding of dead skin cells to produce healthy new skin . Ginseng teais particularly great for refining and rehydrating your skin . Regenerates skin cells byincreasing oxygenation. It also improves blood circulation and is a great blood detoxifier. All these factors contribute to a skinhealthier and brighter. Topical use of Ginseng leaves can keep your skin healthy and glowing.