Tips for Preparing a Nutritious Salad
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2. Tip for Preparing a Nutritious Salad: To make the cabbage very crispy, cut it in half and soak it in a mixture of cold water and salt for a few minutes before preparing it. Drain and cut into strips.
3. Tip for Preparing a Nutritious Salad: To prevent the grated carrot, sliced banana and apple cubes from getting dark in the salad, add a few drops of pure lemon juice. It doesn’t change the taste and makes your salad more beautiful.
4. Tip to Prepare a Nutritious Salad: Important for health, onion acts as a diuretic, helping to lose weight. If you don’t like the taste, to soften it, cut it into cubes or slices, put it in a pan of boiling water for a few seconds. Once cool, it goes into the salad with a less acidic taste.
5. Tip for Preparing a Nutritious Salad: To preserve the nutrients of the leaves, prefer to tear them with your hands instead of using a knife. And only season when serving. That way, you prevent them from wilting.
6. Tip for Preparing a Nutritious Salad: Canned foods like green corn and peas gain more flavor if they are drained and washed with a little warm water. Then just drain it again and add it to your recipe.
7. Tip for Preparing a Nutritious Salad: Fruits give a special touch to salads. The dry ones combine with heavier sauces, with mayonnaise and sour cream. The fresh ones are very tasty with natural yogurt.
8. Tip for Preparing a Nutritious Salad: Cut the tomato into four parts, remove the seeds and sprinkle with a little salt. Wait 10 minutes and use recipe. That way it won’t release as much water.
9. Tip for Preparing a Nutritious Salad: Fruits such as pineapple, melon, tangerine and orange release a lot of liquid and can harm some recipes. Leave to include them in the mix just before the dish at the table.
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10. Tip for Preparing a Nutritious Salad: Rich in vitamin B6, folate, carotenoid and fiber, broccoli takes care of the heart and is a partner in diets. With 0% sugar, and lots of proteins, it gives strength to exercise and reduces hunger.