Tips for Preparing a Nutritious Salad

Tips for Preparing a Nutritious Salad. In addition  with a light, tasty and nutritious diet, your life becomes healthier and your body thanks you. Essential for food and for those who want to lose weight, leaves and vegetables are powerful partners in healthy eating. Rich in fiber, vitamins and mineral salts, they help in the proper functioning of the intestine, work for the perfect functioning of the body, hydrate the body and still provide a feeling of satiety.But to enjoy all the benefits of these foods, you need to follow small tricks that will take care of your health and help you lose the pounds necessary to improve your beautiful curves. So, check out now  The 10 Tips to Prepare a Nutritious Salad.1. Tip for Preparing a Nutritious Salad:  Wash vegetables, leaves and fruits very well. Separate the leaves and wash one by one under running water. For vegetables and fruits, it is worth using a brush to sanitize the peels.

2. Tip for Preparing a Nutritious Salad:  To make the cabbage very crispy, cut it in half and soak it in a mixture of cold water and salt for a few minutes before preparing it. Drain and cut into strips.

3. Tip for Preparing a Nutritious Salad:  To prevent the grated carrot, sliced ​​banana and apple cubes from getting dark in the salad, add a few drops of pure lemon juice. It doesn’t change the taste and makes your salad more beautiful.

4. Tip to Prepare a Nutritious Salad:  Important for health, onion acts as a diuretic, helping to lose weight. If you don’t like the taste, to soften it, cut it into cubes or slices, put it in a pan of boiling water for a few seconds. Once cool, it goes into the salad with a less acidic taste.

5. Tip for Preparing a Nutritious Salad:  To preserve the nutrients of the leaves, prefer to tear them with your hands instead of using a knife. And only season when serving. That way, you prevent them from wilting.

6. Tip for Preparing a Nutritious Salad:  Canned foods like green corn and peas gain more flavor if they are drained and washed with a little warm water. Then just drain it again and add it to your recipe.

7. Tip for Preparing a Nutritious Salad:  Fruits give a special touch to salads. The dry ones combine with heavier sauces, with mayonnaise and sour cream. The fresh ones are very tasty with natural yogurt.

8. Tip for Preparing a Nutritious Salad:  Cut the tomato into four parts, remove the seeds and sprinkle with a little salt. Wait 10 minutes and use recipe. That way it won’t release as much water.

9. Tip for Preparing a Nutritious Salad:  Fruits such as pineapple, melon, tangerine and orange release a lot of liquid and can harm some recipes. Leave to include them in the mix just before the dish at the table.

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10. Tip for Preparing a Nutritious Salad:  Rich in vitamin B6, folate, carotenoid and fiber, broccoli takes care of the heart and is a partner in diets. With 0% sugar, and lots of proteins, it gives strength to exercise and reduces hunger.

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