11 health benefits of elderberry!

Elderberry is a very small, dark fruit that grows on older trees. Also known as Sambucus , they have been and are used in natural medicinal treatments for many years. The “Wand of Wands” in the Harry Potter fiction series was made from sambucus and was considered the most powerful wand of all time.

In addition, elderberry  is an excellent source of flavonoids, tannins, glycosides, essential oils and is also rich in Vitamin C and mucic acids.

Benefits :

1. It is rich in antioxidants:

Studies have shown that elderberries  have a lot of antioxidants, they help fight free radicals in the body. Lower levels of free radicals are associated with lower rates of cancer, heart disease and stroke.

2. Immune system improvement:

Elderberry  is a great source of Vitamin C , therefore helping to strengthen the immune system. In addition, a study in Israel found the benefits of elderberry for the immune system, it can be so effective that they started cancer treatment and AIDS patients with its use.

3. Helps in cancer prevention:

In addition to the obvious benefits of a strong immune system, antioxidants have been shown to be essential in promoting cellular health. Studies conducted show that the anthocyanins present in  elderberry (flavonoids that give it its red, blue or purple color) may have powerful anti-cancer properties.

4. It is a source of energy:

Along with the immune system benefits, it also contributes to good circulation, the overall health benefits of elderberry can lead to improved energy levels.

5. It has anti-aging properties:

Antioxidants can help reduce the effects of aging. For, Flavonoids and Anthocyanins present in elderberry protect the cells within the body and can reduce cell degeneration, keep the body healthy and young.

6. Beneficial for the eyes:

Eating foods rich in antioxidants and other nutrients can also help prevent eye diseases such as macular degeneration.

7. Strengthens heart health:

Antioxidants can help in decreasing heart disease and heart attack. Studies have found that the antioxidants present in  elderberries can help lower bad cholesterol (“LDL” cholesterol) and maintain good cholesterol (“HDL”) levels.

8. Improve digestive health:

Elderberries are  rich in fiber, which helps keep waste moving through the colon and helps prevent serious diseases like colon cancer. In addition, elderberry has natural diuretic properties and acts as a mild laxative.

9. Assists in weight loss:

Thanks to its low calorie value and high fiber content, elderberry can help a person maintain a healthy weight when consumed as a substitute for high-calorie snacks.

10. Helps to prevent infections: 

Research has shown that elderberry can prevent bacterial and viral infections (such as fungal infections and influenza). If a person already has a virus or bacterial infection, elderberry can help relieve symptoms.

11. It has anti-inflammatory properties:

Several studies have shown that anthocyanins are effective in preventing and treating chronic inflammation, which is linked to heart disease, arthritis, Alzheimer’s disease, dementia, and many other diseases.