The 15 Health Benefits of Durian
Durian is an exotic and controversial fruit in many parts of Southeast Asia, and is widely celebrated for its long list of health benefits , which include the ability to boost your immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones , Reduces the signs of anemia, cures insomnia, prevents premature aging, lowers blood pressure and protects against cardiovascular disease.
Some of the more minor benefits of Durian is its ability to help with the treatment of diabetes , reduce joint inflammation, support thyroid health , reduce headaches, and lessen symptoms of depression, anxiety, and stress. So, check out The 15 Health Benefits of Durian:
The 15 Health Benefits of Durian!
Benefits of Durian as a Digestive Aid: Durian , like many “fleshy” fruits, contains high levels of dietary fiber, which are essential for the normal function of multiple systems in the body, particularly the digestive system . Fiber causes the bowel movement to increase in mass, which facilitates its movement through the intestinal tract.
Benefits of Durian for Controlling Blood Pressure : Durian is a rich source of potassium and since potassium is an integral part of salt and fluid balance in the cells of the body, potassium levels also determine blood pressure . When plenty of potassium is present, blood vessels can relax, reduce stress on the cardiovascular system and reduce the chances of developing conditions like atherosclerosis, heart attacks and strokes.
Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain , and studies have shown that potassium levels can therefore help boost cognitive function and memory, reducing the risk of developing Alzheimer’s disease and insanity!
Benefits of Durian as Anti-Aging: In traditional, herbal medicine, durian was often hailed as a tool to fight aging and was one of the main reasons people called it the “king of fruits”. It turns out that durian has a wide variety of antioxidant properties stemming from its chemical and organic chemistry that actively reduce the amount of free radicals in the body.
Eating an excessive amount of durian can seriously increase your body’s ability to scavenge free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, loosening of the tooth, arthritis , cancer AND heart disease . Eat plenty of durian , and you may feel, look, and act younger than you have in years!
Benefits of Durian for Treating Insomnia : Durian contains tryptophan, the organic chemical closely associated with falling asleep after Thanksgiving, as it is found in massive doses in turkey. By adding tryptophan to your diet, it enters your brain , is converted into serotonin, which induces a feeling of relaxation and happiness.
The excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired and eventually pass out. If you suffer from insomnia, have a few pieces of durian before you try to fall asleep and see the results for yourself!
Benefits of Durian for Improving Sexual Performance : Several studies have recently been conducted to assess the potential of Durian meat to act as an aphrodisiac. The results are within, and it can produce intense libido and stamina, and also reduce the chances of infertility in both men and women and increase sperm motility. In short, it is an aphrodisiac in every sense of the word!
Benefits of Durian for Maintaining Blood Sugar Levels: The presence of manganese at desired levels helps in regulating and maintaining blood sugar levels (6). Therefore, it can be performed by diabetics without fear.
Benefits of Durian to Fight Anemia : Folate, if not present in adequate amounts, could decrease the amount of red blood cells produced. This, in turn, can trigger anemia. Durian is a good source of folate, along with copper and iron. Thus, anemic patients can harness the power of this fruit to overcome health status .
Benefits of Durian for Preventing Cancer : As mentioned earlier, Durian has a wealth of vitamins, nutrients, and organic chemicals that work as antioxidants. In the battle against cancer, free radicals are vitally important because during cellular metabolism, there are by-products created, called free radicals.
These free radicals can destroy the DNA of normal cells and convert them into cancer cells, which can then metastasize or form fatal tumor tumors. All the antioxidants that reduce oxidative stress in the body’s organs are bonuses for the immune system and Durian is packed with them, including vitamin C , vitamin B complex, and vitamin E, as well as phytonutrients that fight cancer cells.
Benefits of Durian for Bone Health: Durian is an excellent source of magnesium, potassium, manganese and copper, all of which play a key role in developing and maintaining the strength and durability of bones . Potassium also increases the efficiency of nutrient absorption by cells, so it maximizes how many beneficial minerals the body absorbs, as well as benefitingbone health . These essential minerals help prevent the development of osteoporosis for patients of any age!
Benefits of Durian for Treating Depression: Durian fruit contains amino acids known as Tryptophan, a natural sleep-inducing compound. Tryptophan is needed to metabolize serotonin and melatonin. Both neurochemicals are beneficial for improving mood.
Benefits of Durian Being Rich in Vitamins: A high nutritional value Durian contains high levels of sugar and starch, containing 11%, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus.
Benefits of Durian for Treating Hypertension: Durian also contains essential mineral elements. Among them, potassium and calcium content is especially high. Potassium involved in proteins, carbohydrates and energy metabolism and material transport, contribute to the prevention and treatment of hypertension.
Benefits of Durian to Prevent Constipation: Having a high content of dietary fiber, makes it a potent natural laxative effectiveness. Fiber is also good for protecting the mucous membrane of the colon, decreasing contact toxins, which can cause long-term illnesses such as cancer.
Benefits of Durian to Revitalize the Body: It has the ability to aid in the digestion of simple sugars like fructose and sucrose, thus consuming energy and that is replenishing your entire body revitalized to develop complete daily activities.