Health Benefits of Coconut Flour

How to Use Coconut Flour: You can use coconut flour to prepare muffins and cakes as the flour has a lighter texture. To add a special twist to pancakes and breads, try mixing coconut flour with an all -purpose or multi-grain flour . It will add loads of nutrition to the dish and also make it fluffier and lighter in texture. The 10 Health Benefits of Coconut Flour.

Benefits of Coconut Flour Because it is Gluten Free:  The gluten-free abilityof coconut flour is the main attraction because it does not contain gluten protein molecules. Other flours such as barley, rye and wheat contain a good amount of gluten, which is highly allergenic and fatal for people suffering from celiac disease. Gluten causes damage to the lining of the small intestine and prevents the absorption of nutrition from food.

and according to the latest studies, especially the evidence presented by Dr. William Davis through his book in 2011, gluten is unhealthy for everyone and is the main cause of bloating and lethargy. The availability of gluten-free products such as coconut flour offers an option to switch to a completely gluten-free diet. It is the main reason behind the increasing popularity of coconut flour among the health conscious community.

Benefits of High Fiber Coconut Flour:  One of the studies published in the December 2006 Innovative Food Science & Emerging Technologies journal says that using coconut flour in our diets can reduce the risk of heart disease to a great extent. Replacingprocessed flours with coconut flour lowers cholesterol levels and protects you from diabetes and cancer. Another study conducted by scientists at the Food and Nutrition Research Institute in the Philippines claims that the health benefits stem from the presence of high levels of dietary fiber incoconut flour . A serving of 100 grams of flourCoconut contains about 39 grams of fiber, which is almost double the amount in wheat bran.

Benefits of Coconut Flour for Digestion: Fiber is crucial for healthy digestion and carrying out elimination processes smoothly. Fiber absorbs irritants, parasites and carcinogens from the body and promotes their timely expulsion. It is the best method of systematic detoxification and cleansing of the body. Even though the beans contain a lot of fiber, the refining processes obliterate the fiber.

To make processed flours appear healthier and higher in fiber, food manufacturers and pharmaceutical companies are now adding laboratory fiber as part of their enrichment and supplementation program. However, these synthetic additives are harmful to health as they contain lots of preservatives, irritating chemicals and aggressive binders.

Benefits of Coconut Flour for Metabolism:  Coconut flour contains a large number of fats that are good for health. A 100-gram serving of coconut flour contains about 9 grams of fat, of which about 8 grams are saturated and are medium chain triglycerides (MCT). These fats are highly essential for protecting the body against fungal, microbial and viral activities. MCTs also stimulate metabolism, which makes coconut flour ideal to include in weight loss diets.

Benefits of Coconut Flour for  Diabetics : Coconut flour is not only rich in dietary fiber but also contains considerably low digestible carbohydrates compared to processed flours. That’s why it makes a relatively mild impact on blood sugar levels, making it an excellent flour choice for diabetic and pre-diabetic patients who need to avoid spikes in blood sugar levels.

Benefits of Coconut Flour for Cell Growth : Coconut is free from gluten proteins. However, it is loaded with other types of proteins. In contrast, 100 grams of coconut flour contains about 19 grams of protein or 38% RDI, which is much more than the protein present in other major flours such as corn flour, rye or white flour. It makes coconut flour an important ingredient for vegetarian bodybuilders, as protein is highly important for cell growth and repair.

Benefits of Coconut Flour as a Source of Minerals:  Most grain products are now harvested in massive quantities from the degraded soils of industrial farms, and therefore the product is subject to genetic modification. On the other hand, coconuts provide a refreshing, natural source of trace minerals. Coconut palmsthrive in volcanic soils that are rich in minerals. Also, in the tropics, where they are found in abundance, they receive natural fertilization through seawater, which is a complete mixture of all kinds of essential minerals essential for the human body.

The coconut flour thus prepared from such coconuts provides your body with all the necessary trace minerals. Grains contain free phytic acid, a common plant toxin considered anti-nutrient. Coconut flour does not contain these harmful plant toxins and thus the minerals in this flour easily be absorbed without any interference from the counterbalancing acids.

Benefits of Coconut Flour for Metabolism:   Processed and refined flours are dense in simple carbohydrates, which metabolize quickly causing destructive blood sugar fluctuations. Such systemic reactions lead to stress responses in the body, causing hormonal dysregulation, weight gain, severe inflammation, and other types of destructive consequences. In contrast, several studies have revealed thatcoconut flour lowers the glycemic effect because coconut meat contains low, simple carbohydrates along with high dietary fiber. It equals carbohydrate metabolism, which is why health conscious people can use this flour .in moderation without worrying about the glucose level.

Benefits of Coconut Flour for Allergies:  In the days of allergies and intolerances, strict protocols are necessary when it comes to consuming a certain product. Following such strict rules is quite difficult, causing nutritional deficiencies. Furthermore, the alternatives that are available to those people who suffer from specific intolerances and allergies are unhealthy and can be subtly destructive. For these people,coconut flour is a good option as it naturally offers a boost of protein, healthy fats, minerals and vitamins.

Few people can be allergic to coconut, but the number is very low. It is mainly recommended for those who are allergic to milk, soy, nut and wheat. Preparing recipes with coconut flour is easy, makes delicious treats and is therefore an ideal substitute for such hypoallergenic patients.

Benefits of Coconut Flour for General Body Health:  With its antiviral, anti-parasite, antifungal and antibacterial properties,coconut flour contributes to making the immune system strong. It is a good and quick source of energy and dishes prepared withcoconut flour keep you energetic and satiated for a long time. That’s why it is recommended to improve athletic and physical performance. Coconut flour supports and restores thyroid function, improves good cholesterol, thus reducing the risk of heart problems.