Tips to Protect and Strengthen Memory

Sweet Dreams: Think of the brain as a filing cabinet. All papers are the information you receive during the day. If the paperwork is on top of the closet, it tends to confuse the place until it loses. Therefore, it needs to be stored and organized in drawers. And it is during sleep that the brain selects, organizes and absorbs the information it has received. In the deep sleep phase, memory consolidates, that is, information is stored in drawers to be consulted for a long time. Therefore, a good night’s sleep is essential to activate memory . therefore having a good night’s sleep is one of the Tips to Protect and Strengthen Memory.

Moving is Fundamental: The regular practice of physical exercises improves blood circulation in the brain and helps in the renewal of neurons and intellectual capacity. so the exercises are one of the main  Tips to Protect and Strengthen Memory.  During physical activity, the body releases endorphin, a hormone that has an analgesic function and gives a feeling of well-being, warding off headaches and stress, which directly affect memorization. If you still don’t have this habit, don’t waste time and consult a professional to find out what is the best type of exercise for your body.

Keep the Brain Active: Almost anything that is not exercised stops working. Like that bicycle that, forgotten in the garage with time, has rusted. Or that computer, left aside without receiving new components or files, has become outdated and takes a long time to turn on. The same goes for brain . To prevent problems with memory is fundamental, it is lifelong. Intellectual exercise also helps to slow memory declines in the elderly. One of the best exercises for the mind is reading, which can be anything: magazines, newspapers, books…

Focus: It’s not all the events of your day that need your full attention. Just focus on a few aspects, without missing any details. Let’s suppose that you have come across a very beautiful flower on your routine path. Try to notice every detail of it such as color, smell, shape, the sensations it aroused in you. After a while try to remember all this as if your mind had eyes. so stay tuned always and have Foca this also serves as one of the  Tips to Protect and Strengthen the Memory.

Stay away from Stress:  It is very important that everyone performs activities that bring mental balance and well-being, so this is one of the  Tips to Protect and Strengthen Memory.   The more relaxing ones, such as  yoga ,  massages , walks in the open air or even a simple music therapy session at home are ideal for maintaining the quality of life up there and the brain shielded.

Remember Something? Do It Now:  This is one of the main Tips to Protect and Strengthen Memory.  Activities such as washing the dishes, taking out the trash or turning off the lights should be done when you remember, that is, never left for later, as organization is an excellent way to keep the brain calm and happy.

Emotions Under Control: Have you noticed that, when you’re feeling anxious, it’s almost impossible to pay attention to even the most obvious things. This state of tension only harms the brain ‘s work . To have a good memory keeping your mind relaxed is essential. When you feel an emotional change, try to isolate yourself and breathe deeply for a few seconds.

Connect Things: Try linking facts to images. In addition to being a very efficient exercise to stimulate the imagination, it also helps the brain to memorize more information. An example practices letters and numbers. If you look at your phone’s keypad, you will see that they are related. Why not turn friends’ numbers into fun words

Relax your Brain: While she sleeps, there she is preparing the most absurd scripts of her dreams. Set aside at least 20 minutes a day to practice. Sit comfortably in a quiet place, start paying attention to your breathing and try not to think about anything. The feeling of relaxation will make your brain take a breath and start working again with energy. Hobbies also help brain function . More than helping to fight boredom, they are excellent exercises for the mind.