The 15 Health Benefits of Cilantro

Coriander  can be found in the form of fresh leaves or seeds, both of which have important properties for the proper functioning of the body. So, check out the 15 health benefits of cilantro:

Benefits of Cilantro for Clearing Up Skin Disorders: The disinfecting, detoxifying, antiseptic, antifungal and antioxidant properties of Coriander  are ideal for clearing up skin disorders such as eczema, dryness and fungal infections.

Benefits of Coriander for Lowering Cholesterol: Some of the acids present in cilantro like linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid are very effective in reducing blood cholesterol levels .

Benefits of Cilantro for Reducing Diarrhea: Some of the components of essential oils found in Cilantro , such as Borneol and Linalool, help with digestion, proper liver function and connection of the intestines, as well as helping to reduce diarrhea . It is also useful in curing diarrhea caused by microbial and fungal action, as components such as Cineole, Borneol, Limonene, Alpha-pinene and beta-phelandrene have antibacterial effects.

Benefits of Cilantro for Lowering Blood Pressure: Consumption of cilantro  has been shown to positively reduce blood pressure in many patients suffering from high blood pressure .

Benefits of Cilantro for Treating Mouth Ulcers: Citronellol, a component of cilantro , is an excellent antiseptic. In addition, other components have antimicrobial and healing effects that prevent sore and ulcers in the mouth. They help to speed up the healing process of ulcers and also freshen your breath.

Benefits of Cilantro to Treat Anemia: Cilantro contains  a high content of iron , which directly helps people suffering from anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, extreme fatigue and decreased cognitive functions.

Coriander Benefits and Its Anti-Allergy Properties: Several studies have shown that cilantro  has strong anti-histamine properties that can reduce the bothersome affects of seasonal allergies and fever. Coriander  oilcan also be used to reduce allergic reactions to contact with plants, insects, food, and other substances that can cause allergic skin reactions .

Coriander Benefits for Bone Health: As a rich source of calcium , cilantro  is of great value to people who want to protect the integrity of their bones. Calciumand other essential minerals found in cilantro are integral  components of bone regrowth and durability.

Benefits of Cilantro to Aid Digestion: Coriander , due to the rich aroma of its essential oils, helps in the proper secretion of digestive enzymes and juices in the stomach , thus stimulating digestion and peristaltic movement. It is also useful in treating eating disorders such as anorexia .

Cilantro Cure Smallpox: These properties help prevent and cure smallpox, and can also reduce pain and have a calming effect on smallpox patients. Studies show that massive amounts of vitamin C have a definite curative effect on smallpox in hundreds of different cases.

Cilantro Benefits for Menstrual Disorders: Cilantro is a natural stimulant that regulates the secretion of the endocrine glands and this hormonal impact means that it helps regulate menstrual cycles.

Benefits of Cilantro for Treating Conjunctivitis: Coriander is  a very good disinfectant and has antimicrobial properties that protect the eyes from contagious diseases like conjunctivitis. Coriander oil is one of thekey components of a number of eye care products.

Benefits of Cilantro to Control Diabetes: Cilantro helps  regulate the absorption and assimilation of sugar and the resulting drops in blood sugar level. Cilantro is extremely  beneficial for patients suffering from diabetes and other related conditions in order to lessen their chances of dangerous spikes and drops.

Other Coriander  Benefits: Corianderhelps heal ulcers, inflammation, spasms, while acting as an expectorant and protecting the liver. It is anticancer, anticonvulsant, antihistamine and hypnotic. Coriander  is considered tobe a natural aphrodisiac and traditionally, it has been widely used in certain combinations with other herbs to increase a person’s libido.

Word of Caution: There have been very few dangers associated with cilantro , but as with almost any food, there is some risk of an allergic reaction, and in some cases, it can be irritating to the skin . One of the more uncommon side effects is that some patients complain of sensitivity to sunlight and that excessive intake of cilantro makes them more susceptible to sunburn.