Ginger Tea with Lemon for Weight Loss

Ginger Tea with Lemon to Lose Weight and improve the overall health of the body. In addition, Ginger is a medicinal plant that has a peppery flavor, which can be used to season food, reducing the need for salt. This root can also be used to treat circulatory problems, colds or inflammation, such as sore throat, for example.

Its scientific name is Zingiber officinale and it can be purchased in natural products stores, manipulation pharmacies, markets and open fairs, in its natural form, in powder or in capsules. In addition, Ginger ‘s properties include its anticoagulant, vasodilator, digestive, anti-inflammatory, antiemetic, analgesic, antipyretic and antispasmodic action.

Benefits of Ginger: Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads. Also, the health benefits of ginger are mainly for:

• Ginger helps with weight loss,
• Ginger accelerating metabolism,
• Ginger helps to relax the gastrointestinal system,
• Ginger prevents nausea and vomiting.

However, ginger also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

Benefits of Lemon: The benefits of Lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity. In addition, lemon is also important for:

• Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
• Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
• Lemon helps protect cells, as it is an antioxidant fruit;
• Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.

How Ginger Tea with Lemon in the Body Works: Ginger is a plant that also stimulates the heating of the body, especially the extremities (hands and feet), by stimulating capsaicin receptors – the same component that gives peppers the heat – being considered a “warming herb”.

This thermogenic quality gives ginger tea its slimming quality, especially by accelerating metabolism and thus stimulating fat burning, even when the body is not in motion. In conjunction with its diuretic feature, ginger tea is a natural and healthy drink to speed up weight loss. So, check out the Lemon Ginger Tea Recipe  for Weight Loss .

INGREDIENTS:

• 2 to 3 centimeters of fresh ginger , or 5 tablespoons of the macerated rhizome.
• 1 liter of water.
• 1 Lemon .
• If you like, you can add 3 mint leaves or one lemon balm.

PREPARATION MODE:

• After preparing the ginger (cut into pieces or macerate), wait for the water to boil and add the rhizome.
• Use the juice of a lemon or cut the fruit in half and place it, peeled, in the pan.
• Cover the pan and leave on low heat.
• Wait for 5 to 10 minutes (this is when honey or brown sugar should be added) and turn off the heat.
• (Here herb leaves would be added!)
• Wait for the temperature to drop a little, strain and drink!

Ginger teas are for all tastes, as the most diverse spices can be added to it, and in addition, it can be taken both hot and cold! And just knowing the incredible good it does for your health makes you want to take it even more. I hope you enjoy the tips and drink lots of delicious teas!

Note: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start.