Foods to Strengthen Your Teeth
News of the week:
Foods to Strengthen Teeth# Chocolate: According to my health tips, dark chocolate is an excellent source of tooth protection. Chocolate has cocoa, andcocoa has tannin.
Tannin helps protect teeth from erosion and reduces gum inflammation. Another benefit is that dark chocolate has antioxidants that help fight harmful bacteria in the mouth. Finally, a reason to eat more chocolate .
Foods to Strengthen Teeth# Celery: The celery crunchoffers more than a refreshing snack; It can also help your teeth. The fiber found in celery is great for cleaning teeth, the longer the chew lasts, the longer it will also promote healthy pH levels in your mouth. This way your enamel will be protected from the accumulation of bacterial plaque.
Foods to Strengthen Teeth# Milk : Milkis an excellent source of vitamin D , which promotes strong teeth and bones . It says that drinking milk regularly will help repair enamel and keep your teeth strong. Are you lactose intolerant ? Drink soy milk instead.
Foods to Strengthen Teeth# Apples: Apples area great source of vitamins and a natural solution for cleaning teeth. Tips describes apples as being a natural solution, indicates that the texture helps clean teeth. You should eat an apple after every meal to help reduce food buildup.
Foods to Strengthen Teeth # Oranges: It is said that the acid and vitamins found in oranges work as a natural tooth cleanser. However, you should not let acid remain on your teeth for a long period of time, as it will erode your enamel. Remember to rinse your teeth to avoid this problem.
Foods to Strengthen Teeth# Parsley: Parsleyhasnatural properties that freshen your breath and prevent bacteria that can deteriorate tooth enamel. It suggests chewing a piece ofparsleyinstead of gum to get these benefits.
Foods to Strengthen Your Teeth# Cheese : Cheeseworks to neutralize the acids in your mouth, which help protect your enamel from overexposure. You can eat a small piece of cheese after dinner to help prevent tooth decay.
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Foods to Strengthen Teeth# Mushrooms: Mushrooms are a good source of vitamin D and help the absorption of calcium which strengthens teeth. Interested in protecting your teeth? Try one of these superfoods!