10 foods to prevent against hypothyroidism!
Foods to prevent hypothyroidism, as this is a thyroid condition that affects the body’s hormones, and these foods can help you prevent this condition and help regulate it at the same time.
Chances are, if you or someone you love has hypothyroidism, you don’t know it or what it is. In fact, approximately 10 million people in Brazil are likely to have it. So you can stay tuned in our list of foods to prevent hypothyroidism.
What is hypothyroidism?
Hypothyroidism is a condition in which the thyroid gland produces an abnormally low amount of thyroid hormone . In addition, many disorders result in hypothyroidism, which may directly or indirectly involve the thyroid gland.
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As thyroid hormone affects growth, development and many cellular processes, inadequate thyroid hormone has widespread consequences for the body.
What causes hypothyroidism?
Hypothyroidism is a very common condition. Approximately 3% to 4% of the US population has some form of hypothyroidism. In addition, this type of thyroid disorder is more common in women than in men, and its incidence increases with age.
Examples of common causes of hypothyroidism in adults include, an autoimmune form of overactive thyroid, lymphocytic thyroiditis, which can occur after hyperthyroidism (underactive thyroid), thyroid destruction by iodine or radiation surgery, pituitary or hypothalamic disease, medications, and severe iodine deficiency .
What are the signs and symptoms of hypothyroidism?
Symptoms of hypothyroidism are often subtle. Therefore, they are non-specific (meaning they can mimic the symptoms of many other conditions) and are often attributed to aging.
People with mild hypothyroidism may have no signs or symptoms. Symptoms often become more obvious as the condition worsens and most of these complaints are related to a metabolic slowdown in the body. Therefore, common symptoms and signs include:
- Fatigue;
- depression ;
- Modest weight gain;
- Cold intolerance;
- Excessive sleepiness;
- Dry and coarse hair;
- hair loss ;
- Menstrual disorders;
- Mood change;
- Decreased sweating.
Foods to prevent against hypothyroidism:
1. Broccoli:
Broccoli and other cruciferous vegetables contain goitrogens that interfere with thyroid hormone production if you have an iodine deficiency. Additionally, they may also be responsible for blocking the thyroid ‘s ability to utilize iodine. Essential for normal thyroid function.
2. Mercury:
Tuna, swordfish, shark, kingfish, mackerel and other predatory fish generally contain more mercury than smaller fish. In addition, excess mercury causes loss or decrease in thyroid size and/or function.
3. Iodine:
While the thyroid gland needs a certain amount of iodine to perform its essential function, too much iodine can damage the thyroid and make you feel sluggish. It is recommended that iodine levels be maintained between 100 to 200 mcg/L per day.
4. Kale:
Raw kale can steal iodine from the thyroid and also contains goitrogens. Goitrogens are compounds that can interfere with thyroid gland function. Eating foods to prevent hypothyroidism with goitrogens can aggravate an already damaged thyroid, but avoiding them can help restore it.
5. Processed meats:
Most processed meats, such as hot dogs and deli, often contain additives that aggravate the thyroid gland. They also have high amounts of sodium that can put patients with this condition at greater risk for high blood pressure.
6. Calcium and iron supplements:
Yes, your body needs iron and calcium; however, many of them can counteract medications prescribed to treat this condition, such as synthetic thyroid hormones or thyroid extract supplements.
7. Heated foods in plastic containers:
The thyroid is part of the endocrine system and endocrine disruptors are in everyday plastics like bottles, food and BPA containers. Also, these foods to prevent hypothyroidism contain high amounts of sodium, which can increase the chances of high blood pressure.
8. High-fat or fried foods:
Many fried foods to prevent hypothyroidism are high in fat, which can lead to thyroid inflammation. Fats have been found to impair the body’s ability to absorb thyroid hormone replacement therapies, as well as interfere with the thyroid’s ability to produce the hormone.
9. Processed snacks:
Crackers, chips, crackers, and other snacks often contain high-fructose corn syrup. Additionally, this can cause hormonal balances and weight gain in a healthy person, let alone someone with an unhealthy thyroid gland.
10. Desserts:
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This is one of the foods for hypothyroidism. While this cake looks very tempting, keep in mind that patients with it can gain weight more easily without this hormone to control their metabolism. Also, limiting the amount of sugar in your diet can help reduce inflammation throughout your body.