15 Foods to Fight Depression

Foods that help fight depression have properties that regulate mood, sleep and appetite due to their richness in folic acid, which is vitamin B9. Depression is a very common mental disorder these days. when a depressive moment occurs, the person can feel without energy, with affected mood, without interest and without desire to do common tasks of their routine, in addition to physical symptoms such as headache and stomach pain.

There are foods that can ward off depression and ease the symptoms of those who already have the disorder. In addition, Anguish and sadness as main symptoms, depression is a disease that affects more and more people. Since the death of a loved one, even economic factors and eating disorders can trigger the problem that, if not treated correctly with the help of a professional, can evolve and directly affect the patient’s quality of life.

The central symptom of depression is the predominance of sad mood and anguish, crying is usually easy and frequent. Other symptoms such as: pessimistic world view, low self-esteem, feeling of inadequacy, increased instability, lack of concentration, difficulty sleeping, excessive sleepiness and also changes in appetite, which may be increased or decreased, leading to weight gain or loss.

However, with the help of some foods that contain special properties, it is possible not only to prevent depression, but also to remove some symptoms already installed. But it should be noted that, in order for them to have the expected effect, it is necessary to maintain a balanced and healthy diet, avoiding industrialized foods that contain excess fat. So, check out  The 15 Foods to Fight Depression .

Strawberry : Strawberryis one of the top foods that help fight depression . For, in addition to having antioxidant and anti-inflammatory actions, those who consume the fruit feel great well-being due to the presence of fibers and Vitamin C. In addition, it has a good amount of vitamin C, which is helpful in preventing colds and cellular oxidation. Berries are also an amazing source of fiber. Those who have constipation can count on the help of all of them.

Honey : Honeyis another good food alternative that helps fight depression . This food stimulates the production of serotonin, a neurotransmitter responsible for the feeling of pleasure and well-being. To enjoy the benefits, two dessert spoons a day are enough.

Yogurt: Yogurt is a guaranteed source of protection for the bones because of the high amount of calcium it concentrates, this food is ideal for numerous areas of the body responsible for feelings of well-being. In addition, the substances present in yogurt help in the production of antibodies, hormones and enzymes (important for metabolism), helping to strengthen the immune system and delay aging, as well as contributing to the strengthening of bones and nervous system. The vitamin A present in yogurt also improves the health of the skin, eyesight, nails and hair.

Lean Meat and Fish: Tryptophan, present in these sources of protein, helps fight depression and improves mood, as it increases the production of serotonin, which has a great influence on mood, as it is able to reduce the sensation of pain, decrease appetite, relax, create a feeling of pleasure and well-being and even induce and improve sleep.

Lemon: The fruit is good for health and can be considered a functional food, as it has numerous therapeutic properties. In addition, lemon is also rich in minerals and Vitamin C, however, it also has substances in its peel that can bring extra health benefits, such as cancer prevention, induce the elimination of toxins from the body, in addition to having potent antioxidant activity.

Watermelon : Watermelonis another good choice of foods that help fight depression. Because, it is composed mainly of water (about 90%), it is an excellent source of minerals, being ideal for body hydration. In addition, it has a very important benefit for health: the power to improve blood circulation, through vasodilation.

Eggs: They are a good source of thiamine and niacin ( B-Complex Vitamins ), which help with good mood.

Grape: Available in many different shapes and colors, it is an excellent natural rejuvenator. This is due to the presence of flavonoids, antioxidant agents that bring a powerful feeling of well-being to the body. In addition, Flavonoids increase “good” cholesterol, improve circulation, prevent damage to the arteries, decreasing the risk of cardiovascular diseases. As the fruit is an antioxidant, it also helps to prevent premature aging.

Milk: Even though calcium is your most remembered nutrient, it is important to point out that milk also contains other essential health benefits. In addition, it is an important source of proteins, vitamins and minerals, which regulate the nervous system and increase resistance to infections.

Banana : Bananais rich in carbohydrates (carbohydrates), potassium and magnesium. In addition, it is also a source of vitamin B6, which produces energy. it also helps to decrease anxiety and helps to have a peaceful sleep.

Oilseeds: Whether through walnuts, Brazil nuts, pistachios or almonds , nutritionists indicate the intake of this source of health. In addition, these foods are studied for their common health benefits, as they have a similar nutritional amount. It is possible to find in this group vitamin E, folic acid, minerals (selenium, manganese, calcium and magnesium), amino acids (lysine and arginine), fiber and mono and polyunsaturated fats. They improve blood glucose, insulin levels and stress in the body.

Whole grains: Adding them to breakfast can be a great idea. This is because, in addition to the high amount of fibers (which promote the proper functioning of the intestine), they also contribute to putting fatigue aside. In addition, whole grain cereals are sources of carbohydrates, in addition to containing B vitamins and omega 3 fatty acid. Therefore, they favor the disposition.

OBS: It is worth remembering that food cannot cure, but alleviate the symptoms of depression, as they promote the feeling of well-being.