The 25 Foods That Speed ​​Up Metabolism and Lose Weight

Metabolism is a very important process that takes place inside the body. It is a set of chemical reactions that ensure the growth and reproduction of cells. It is vital for life, and as far as weight loss is concerned , the faster the metabolism, the greater the fat burning, and of course, this leads to weight loss. Also, I don’t want to get too much into the scientific facts and language that most of us can’t translate. Add these 25 foods to your diet to Accelerate Metabolism and Increase Fat Loss .

Almonds:  Almonds are one of the main foods that speed up metabolism and lose weight . Because, they provide vitamins and fibers to the body, as well as providing the feeling of satiety for longer when compared to items such as breads and cookies. In addition to helping you lose weight, almonds have other incredible benefits, check out the article: the 20 Benefits of Green Almonds for Health :

Apple : Apple is a low-calorie food. Apple helps to speed up metabolism, helping to lose weight .

Cinnamon : CinnamonHelps you lose weight due to its thermogenic effect, it causes an increase in body temperature and to balance body heat again our body is forced to spend more energy, for this it uses the accumulated fat. Also, does Cinnamon help balance blood sugar and improve insulin sensitivity? Cinnamon also tastes great and helps to reduce your sweet tooth.

Coconut Oil : Coconut oil is used a lot in the kitchen for everything. It is also an antiviral and antibacterial agent, making them ideal for maintaining the proper balance of good bacteria in your gut. Also, some studies have shown that coconut oil has the ability to increase thermogenesis by inhibiting fat deposition. This is due to the fact that coconut oil is rich in medium-chain fatty acids.

Green Tea: Green Tea is one of the main foods that accelerate metabolism and lose weight . Well,  Green Tea is rich in flavonoids and caffeine, substances that increase metabolism and favor fat burning. In addition, it has a diuretic effect, which helps to eliminate fluid retention. To obtain its effects, you should consume 4 to 5 cups a day, avoiding its consumption with main meals, so that it does not interfere with the absorption of minerals from the diet, such as iron, zinc and calcium .

Cold water: Cold water is another of the main foods that accelerate metabolism and lose weight . Because, when consuming cold water, the body needs to work harder to regulate body temperature.

Yogurt: Yogurt has all  theprobiotics and the good bacteria that feed on our food and help it digest. These bacteria are very important to us. Some of our intestines contain millions of this bacteria. So if you don’t have them, maybe your metabolism isn’t as effective.

Cinnamon: Cinnamon is one of themain spices that accelerate metabolism and slimming . For, it can boost metabolism more effectively than others. It burns your body fat due to its insulin sensitivity. Doctors suggest drinking cinnamon if you are trying to lose weight .

Coconut Water : Coconut water or coconut oil is an amazing ingredient for speeding up metabolism and weight loss . Coconut has some types of fatty acids that are very useful in our body. If you don’t like coconut water , you can also use coconut oil to cook certain foods.

Researchers have done some experiments with obese people and their research states that metabolism is suddenly increased by 65%. That’s a lot compared to all other foods. Another great advantage of coconut is how easily it can be found.

Ginger : Gingeris another good option for foods that speed up metabolism and lose weight . because it contains the compounds 6-gingerol and 8-gingerol, Ginger increases the production of heat and sweat, which helps in slimming and preventing weight gain . In addition, it improves digestion and fights intestinal gas, and can be consumed in the form of tea or added to juices, smoothies and salads.

Pepper: Pepper hasa substance that is pointed out as a metabolism accelerator. It’s just not worth using pepper-based sauces, as they are usually very caloric. In addition, Pepper not only accelerate your metabolism and help you lose weight, pepper also prevents premature aging.

Apple Cider Vinegar : Apple Cider Vinegar is another good alternative of foods that accelerate metabolism and lose weight . because, apple cider vinegar helps in weight loss because it improves digestion, increases satiety, fights fluid retention and is rich in antioxidants that improve the functioning of the body. remembering that to help with the diet, you should consume 1 to 2 teaspoons of vinegar diluted in a glass of water a day, or use it as a seasoning for meats and salads.

Lean Meats: The proteins present in meats take a long time to be digested, which increases the feeling of satiety for longer. This causes the body to use more calories for the task.

Coffee: Because it is rich in caffeine, coffee speeds up metabolism and can be consumed throughout the day for breakfast or snacks. The recommended amount is up to 5 cups of 150 ml per day, remembering to avoid its consumption in cases of gastritis, high blood pressure or insomnia. It is also important to remember that the ideal is that these foods are prescribed by a nutritionist, as their excessive consumption can cause problems such as insomnia and high blood pressure.

Guarana: Guarana is one of the excellent foods that accelerate metabolism and slimming . Because, it contains caffeine, and to lose weight it should preferably be consumed together with juices or teas that also help in weight loss , such as ginger tea and green juices. Also, the recommended amount is 1 to 2 tablespoons of guarana powder a day, avoiding those I consume at night to avoid insomnia problems.

Sweet Potatoes: Despite being low in carbs and high in fiber, Sweet Potatoes still have a little sweetness included. It has properties that help speed up metabolism and provide muscle mass gain. You can grill it or also boil it.

Beans: Beans are rich in protein, fiber, folate and iron – all good nutrients to promote digestion, lower cholesterol, optimize metabolic rate.

Spinach : Spinachis a good alternative of vegetables that accelerate metabolism and weight loss . Because, due to its exorbitant amount of antioxidants, iron, magnesium and Vitamin C , spinach makes it an ideal food to accelerate metabolism.

Red Fruits: Red  fruits are a good option for foods that accelerate metabolism and lose weight . because they are rich in antioxidants, fiber and low calorie. They help to replace sweets and breads between meals.

Salmon:  Provides the body with omega 3, a type of fat essential for body maintenance. It is good for giving the face a youthful appearance.

Omega-3: Because it is a powerful anti-inflammatory, omega-3 increases metabolism favoring fat burning, especially in the abdominal region.