3 natural ways to lose 3 kg in 5 days!

Natural ways to lose weight work, so juice diets that cleanse the body for quick weight loss can work very well.

Instead of shocking your body with methods that may not be scientifically proven, see what you can know about How to Lose Weight in 5 Days to get your body in shape and enjoy that feeling of accomplishment at the end of the tips that we will present to you.

Eat more fruits and vegetables:

If you eat at least 2 servings of vegetables in your main meals. In addition, this will benefit your health and vitality more and you will still be able to lose weight and eliminate calories.

sleep longer:

Anyone who sleeps an extra hour a night can lose 5 kg for a year. Also, results may vary for each individual, but sleep can help in another way, there is evidence that getting too little sleep accelerates your appetite, making you rarely go hungry.

Don’t Skip Meals:

A very common mistake that individuals make is skipping meals thinking they will consume fewer calories. In fact, it doesn’t, do you know why? Because your body safely stores calories until the next meal, meaning skipping a meal will only sabotage your diet instead of helping.

Note: During the 5 days, the menu will be the same. Your body will be very strange in the first two days, but then it ‘gets used to it’ temporarily. Also, if the weakness is too much, do not hesitate: your body has not adapted to the lack of nutrients and you should stop the diet immediately.

Tips on How to Lose Weight in 5 Days:

• Chew food well, whoever eats food quickly eats more food than he really needs;
• Also, drink at least 2 glass of water a day and at least 1 glass on an empty stomach right when you wake up;
• Do not consume fried foods. Give preference to grilled and roasted;
• Also, don’t go long periods without eating something. When you eat small portions several times a day, you can keep your energy levels steady;
• Use canola oil in the preparation of your meals as the oil has a considerable amount of monounsaturated fatty acids that helps protect the heart ;
• Also, steam the vegetables, which helps to reduce vitamin losses.

Weight Loss Menu in 5 Days:

• Breakfast: tea with sweetener or 1 glass of skimmed milk;
• Snack in the morning: only have this meal if you are no longer hungry); 3 almonds or 3 Brazil nuts or 3 walnuts  plus 1 cup of tea with sweetener;
• Lunch: 2 to 3 slices of ham (or light turkey breast) plus 1 cup of tea with sweetener plus 1 slice of white cheese ;
• Afternoon snack: 1 light cereal bar or a glass of juice with water and sweetener;
• Dinner: 1 boiled egg plus 1 slice of white cheese or 2-3 slices of ham plus 2 crackers , water and salt ;
• After dinner: 1 cup of tea (avoid green tea or soft tea as they contain caffeine, opting for calming teas such as lemon balm or mint ).

Now that you have seen How to Lose Weight in 5 Days , you should also seek expert advice. That’s because nutrient deficiency can lead to serious health problems, so consulting a specialist in the area is always essential for anyone who wants to lose weight in such a short time.