10 Foods that Help to Dry the Belly

1. Green Tea: Green Tea is a traditional ally in weight loss, it is, honestly, green tea is the main Food that Helps Dry the Belly . Because, it is a powerful natural diuretic, contributing to the elimination of liquids and toxins, green tea accelerates metabolism, giving a stray weight. Its “brother cousins” like white, yellow and black teas.

2. Avocado: Avocado is a great option for Foods that Help Dry the Belly . Well, it is rich in good fats. In addition, it has the power to alleviate the increase in fat cells between the abdominal organs. Avocadoalso has glutathione, a substance that helps balance cortisol levels – in excess, this stress hormone clogs the diet and inflates the love handles .

3. Vinegar: The main substance of Vinegar, acetic acid is multipurpose it helps to speed up metabolism, avoid spikes in blood insulin (reduces the risk of the body accumulating fat) and inhibits appetite. Apple Cider Vinegar stands out: In addition to weight control, this type of vinegar is more effective in diuretic action and in the elimination of toxins.

5. Cinnamon: Cinnamon is a very common spice used by many cultures in the world for thousands of years. Just half a teaspoon of cinnamon a day can help establish a blood sugar balance and prevent insulin from building up after a meal which stimulates the body to take in fat instead of being expended. The good side of cinnamon is that it has a natural sweetness that will reduce the craving for sugar, thus preventing the consumption of unnecessary calories in the body.

6. Coconut Oil: Recent studies have confirmed that this coconut derivative improves the functioning of the thyroid gland, accelerating metabolism and fat burning. This is due to the type of fat (medium chain triglycerides) in the oil, which, upon reaching the liver, quickly turns into energy. But it is its antioxidant and anti-inflammatory substances that are responsible for  Drying the Belly .

7. Olive oil: Olive oil is a healthy fat that increases the feeling of satiety and reduces the desire for food, therefore, being a good choice of Foods that Help Dry the Belly. In addition, olive oil contains ingredients that are anti-inflammatory, and help regulate metabolism.

8. Chia Seeds: When Chia Seeds come into contact with water, it increases in size and forms a viscous substance that helps to metabolize fats. In addition, it delays gastric emptying, increasing the feeling of satiety.

9. Lemon: Lemon isan excellent source of vitamins, minerals and antioxidants. In addition, lemon helps to detoxify the body, burn fat and increase the vitality of the body in general. drinking a cup of lemon tea is often a great option to benefit from, but it should be sugar-free! however, if you have diabetes , it is not recommended as high blood glucose wears and damages arteries and veins.

If you are going to include these fruits and vegetables in your diet, it is important to emphasize that any food must be consumed fresh and in its natural form, they must never be dried or canned, since these processes can add processed sugar to the fruit, eliminating the natural benefits. and adding calories.