The 10 foods that fight inflammation and help you lose weight!

Foods that fight inflammation and help you lose weight are mostly Fruits , Vegetables and Seeds . In addition, inflammation is a natural process of the body and essential for survival, as it is part of the immune system’s response against bad organisms. However, when it happens chronically, for long periods of time, or with an exaggerated intensity, it can become harmful to the body.

This exaggerated immune system response is what happens in diseases like rheumatoid arthritis, but what few people know is that some dietary habits can also lead to this harmful process. Furthermore, although the word “ Inflammation ” usually has a negative connotation, the truth is that it is often the way our body finds to protect us from further damage.

When the body gets sick or injured, our immune system starts working, bringing in reinforcements in the form of white blood cells. These extra white blood cells travel to the sick or injured area to increase blood flow, which can cause swelling, heat, redness, and even pain.

In a healthy body, inflammation is a normal immune response that aids in the healing process, but it is also possible for the immune system to react and attack healthy cells. This is the case for those who suffer from arthritis, fibromyalgia, celiac disease and irritable bowel syndrome. Inflammation has also been known to aggravate other diseases.

The good news is that you can help your body fight inflammation with just a few tweaks to your diet. Stay away from highly processed foods, instead, fill your diet with fresh fruits, vegetables and foods rich in omega-3s, which can help reduce inflammation by giving your body the minerals, antioxidants and essential fatty acids to regulate the immune system and keep it healthy.

Green Tea: Green  Tea is  one of the main foods that fight inflammation and help you lose weight . This light drink is great for helping to shrink your waistline as well as Inflammation . The flavonoids in this tea have natural anti-inflammatory properties and the EGCG compound found in it helps reduce body fat.

Pineapple : Pineapple is a good choice of fruit that fight inflammation and help you lose weight. It contains a digestive enzyme known as bromelain, and bromelain has been proven to fight blood clotting and reduce inflammation . Bromelain helps regulate the immune response, preventing Inflammation from occurring unless absolutely necessary.

Chia seeds : Chia seeds, in additionto having antioxidant action, are also rich in omega 3 and other fatty acids. As we’ve covered in another article here on Health Tips , these types of lipids are also natural anti-inflammatories and are found in foods rich in polyunsaturated fats.

Ginger: Studies have shown that ginger  contains pharmacological properties similar to some anti-inflammatory drugs. To spice up your diet, add some ginger to your sauces, salads, soups, teas and juices. Therefore, an excellent alternative of  Foods that Fight Inflammation and Help you to Lose Weight.

Water: Staying hydrated is essential to flushing out the toxins that cause inflammation . Try to drink at least 8 glasses of water a day and remember to add an extra glass for every 30 minutes of exercise as well.

Turmeric: The active anti-inflammatory component in Turmeric is known as curcumin. Studies have shown that curcumin is far more effective than many anti-inflammatory drugs, including aspirin and ibuprofen, proving that a natural approach to fighting inflammation can be far more beneficial.

Omega-3 Fatty Acids: Research shows that a diet with a high percentage of Omega-3 fatty acids and a low percentage of Omega-6 is associated with decreased inflammation . Sources of Omega-3s include walnuts, flaxseeds and fish such as salmon or tuna.

Peppers: Capsaicin, present in peppers , has multiple health benefits. Studies show that this substance lowers “bad” cholesterol, controls diabetes, brings pain relief and reduces inflammation .

Beetroot: Beetroot is one of the main foods that fight inflammation and help you lose weight . It is rich in antioxidants that help repair cell damage caused by inflammation . The antioxidant known as betalain gives beets their vibrant color, and is a well-known anti-inflammatory. Beets also contain magnesium, which is often lacking in those with inflammatory conditions.

Leafy Greens and Dark: Green leafy vegetables tend to be rich in vitamins and minerals, including calcium , iron , and phytochemicals that help fight disease. The fiber in leafy greens also helps regulate the body and reduce inflammation . If you have trouble eating leafy greens, try putting them in a smoothie!