Grains and Cereals – Healthy cereals are essential elements in any diet. That’s because they have several fibers and proteins important for the functioning of our body, especially the digestive system and intestine. That’s why they are indispensable on any menu.
They can be consumed at different times of the day, but they are usually present in breakfast. In addition to being rich in essential nutrients for the body, they keep you fuller for longer than other types of food.
Currently, there is an extensive range of options in the markets. It is possible to find the most different varieties of these products on the shelves and gondolas. However, care must be taken when consuming these foods, as they usually contain preservatives and sugars.